Health Benefits Of Cardamom

 

Cardamom might have antibacterial, anti-inflammatory, and antioxidant effects. It might aid in defending your heart against excessive blood pressure and raised cholesterol levels. It might also lessen liver damage and aid in the control of diabetes. Moreover, it can be used as a carminative for intestinal issues. Cavities and bad breath are two oral health issues that it helps treat.

 

What is Cardamom?

Cardamom is a spice found in the form of a small pod with black seeds inside. It belongs to the Zingiberaceae or the ginger family. There are two main types or subspecies of this spice. Their scientific names are Elettaria, green or true cardamom, and Amomum, which represents black, white, or red cardamom.

The pods of Elettaria are small and light green in color, and the pods of Amomum are comparatively bigger and brown in color. Both of these are native to the Indian subcontinent.

Cardamom has been traditionally used in Ayurveda and Chinese medicine for many years.

How cardamom tastes.

Green cardamom has an intensely sweet, minty, and savory flavor. Both the seeds and the pod have a rich aroma and are often used in desserts, hot and spicy dishes, as well as aromatic beverages like coffee, and tea. It is regarded as the queen of spices and is the third-most-expensive spice after saffron and vanilla.

 

Nutrition Facts

Spices, cardamom

Serving Size :

100 g

NutrientValue

Water [g]        8.28

Energy           311

Energy [kJ]    1303

Protein [g]      10.76

Total lipid (fat) [g]      6.7

Ash [g]            5.78

Carbohydrate, by difference [g]     68.47

Fiber, total dietary [g]           28

Calcium, Ca [mg]     383

Iron, Fe [mg]  13.97

Magnesium, Mg [mg]           229

Phosphorus, P [mg] 178

Potassium, K [mg]    1119

Sodium, Na [mg]      18

Zinc, Zn [mg] 7.47

Copper, Cu [mg]       0.38

Manganese, Mn [mg]          28

Vitamin C, total ascorbic acid [mg]            21

Thiamin [mg] 0.2

Riboflavin [mg]         0.18

Niacin [mg]    1.1

Vitamin B-6 [mg]       0.23

Fatty acids, total saturated [g]        0.68

14:0 [g]           0.03

16:0 [g]           0.57

18:0 [g]           0.06

Fatty acids, total monounsaturated [g]     0.87

16:1 [g]           0.02

18:1 [g]           0.85

Fatty acids, total polyunsaturated [g]        0.43

18:2 [g]           0.31

18:3 [g]           0.12

Phytosterols [mg]    

 

Cardamom Nutrition Facts

According to the USDA Food Data Central, cardamom may be a source of minerals such as iron, magnesium, selenium, zinc, and manganese. Other nutrients include calcium, potassium, B-vitamin pyridoxine, and vitamin C. It may also contain small amounts of protein, dietary fiber, and key fatty acids.

Cardamom can even contain natural compounds with antioxidant properties that may prove to be helpful in preventing many chronic diseases.

 

Amazing Health Benefits of Cardamom

 

It's possible that cardamom has been recommended in traditional medicine and in scientific studies as having a number of significant health advantages. This is a list of the most well-known.

 

May Have Antimicrobial Properties

Cardamom was regarded to possess infection-fighting properties.

In contrast to ancient herbal treatments against harmful bacteria, modern antibiotics have been found to produce side effects such as inhibition of good bacteria in the intestines. While spices such as cardamom may not be as consistently powerful, they inhibit only infectious microbes, not beneficial probiotics.

This theory was tested in experiments with its extracts. The oils from cardamom were able to inhibit the growth and spread of dangerous microbes that may be a cause of food poisoning.

Studies have also suggested that cardamom may also have the potential to become an alternative therapy against antibiotic-resistant pathogens.

 

May Help Improve Heart Health

Cardamom may be protective against many heart conditions.

According to a study published in the International Journal of Molecular Sciences, when male albino rats were administered with 100-200 mg of cardamom extract, there was a significant improvement witnessed in their cardiac and left ventricular functions. This means that the spice helped in regulating blood pressure in these rats.

Also,studies conducted on individuals with stage 1 hypertension also show that cardamom proved effective in reducing high blood pressure.

In an animal study published in the International Journal of Experimental Biology, antioxidant enzymes from cardamom may have been found to protect the heart from oxidation and control cholesterol levels despite a high-fat diet. 

 

May Have Anti-inflammatory Properties

Evidence suggests that certain compounds in cardamom may have antioxidant and anti-inflammatory properties. A 2010 report suggests that black pepper and cardamom extracts may help in building a healthy immune system.

Research has found these properties to be protective when inflammation and oxidative stress are caused by unhealthy weight and diet.

 

May Improve Digestive Health

Cardamom has been traditionally used in Ayurveda, Chinese medicine, and the Unani system as a remedy for digestive problems. It may have carminative and stomachic properties.

The methanolic extract from cardamom is the component that may help in controlling gastrointestinal discomforts such as acidity, flatulence, and stomach cramps.

A study published in the Journal of Ethnopharmacology concluded that the extracted volatile oils from cardamom may have a positive influence on gastric ulcers. It is also found to offer protect against Helicobacter pylori, the bacterium linked to stomach ulcers, says a study published in the Phytotherapy Research.  

 

May Help Regulate Blood Sugar

Studies show that antioxidants derived from plants may help in keeping away diabetes and cardamom has been used for the same in many countries.

To analyze the effectiveness of this remedy, researchers conducted various studies and found that cardamom does help in lowering your risk of diabetes mellitus. Although, the mechanism is different.

Laboratory studies have found cardamom to help in regulating glucose and insulin levels through inhibition of digestive enzymes. The loss of the activity of these enzymes produces a reduction of starch and protein digestion.

According to a 2017 research, cardamom may even improve inflammation and oxidative stress in hyperlipidemic obese pre‐diabetic women.

More research is still required for this.  

 

May Aid In Oral Health

In ancient times, people used cardamom for treating various oral conditions.

Research has verified the presence of antimicrobial properties in cardamom, which may help fight common bacteria linked to cavities.

It is also an ingredient in a traditional mouth rinse used to prevent dental plaque. Moreover, cardamom may have antimicrobial properties that could help get rid of dental caries.

Cardamom pods and seeds may also be chewed as a breath freshener, and its essential oil is a popular ingredient in chewing gum. 

 

May Help Improve Liver Health

Cardamom may have beneficial effects on the liver.

Research suggests that cardamom extracts may show hepatoprotective properties in people with elevated cholesterol levels, triglycerides, and liver inflammation. These extracts may also have the potential to lower the risk of liver diseases.

Studies also suggest that it can help in lowering the effects of toxicity or damage caused by antibiotics like gentamicin.

 

May Aid In Mind and Relaxation

Cardamom is believed to possess anti-depressant properties.

Its essential oil is one of the major oils used in aromatherapy and has been suggested in human research to be an effective choice for handling stressful conditions.

Also, a 2016 research published by a team of scientists has found cardamom extract to may be lower PTSD-like anxiety symptoms in test animals.

One study published in the Saudi Journal of Biological Sciences found that when cardamom was consumed by mice during pregnancy, their offspring showed enhanced learning, memory, and behavior. However, more research is required to ascertain the benefits of this spice on other kinds of behavior.

 

May Improve Respiratory Health

Cardamom may have also shown positive potential against respiratory problems.

According to a study published in the Bangladesh Journal of Pharmacology, it was shown to be effective in opening closed windpipes in laboratory animals, as well as protection against inhalation injury in the lungs of mice.

Evidence also shows that inhaling cardamom essential oil has been found to increase blood circulation and oxygen uptake during exercise.

The spice extract was found to have components that may protect the blood from clogging vessels and leading to problems such as heart attack and stroke.

 

May Relieve Nausea & Vomiting

Traditionally, cardamom may have been used as a remedy for nausea and may be able to calm the urge to vomit. Consuming cardamom powder was observed to lessen the severity of nausea and vomiting in pregnancy, according to a study published in the International Journal of Preventive Medicine. Alternatively, aromatherapy with cardamom oil may also help relieve nausea.

 

Weight Loss

In obesity due to a high-carbohydrate diet, cardamom was found to be a potential agent to reduce weight gain and associated metabolic damage to the body, as stated in the 2017 study published in the Lipids in Health and Disease Journal .

 

Sore Throat

Cardamom steeped in boiling water may also be recommended as a morning gargling solution to control painful sore throats.

 

Aphrodisiac

Cardamom was traditionally believed to possess aphrodisiac properties. Not only that, but it was also used against impotence, likely due to its possible benefits for blood circulation.

 

Treating Urinary Disorders

 In some cultures, it may have been used as a remedy for urinary tract diseases and kidney disorders such as cystitis, nephritis, and bleeding, as well as gonorrhea.

 

Hiccups

Hiccups are spasms in the tissue just below the lungs and can occur as a result of laughing, an awkward swallow, or other conditions. Cardamom infusion is recommended as a remedy, made by boiling the spice powder in water for an extended time to concentrate the active components.

 

What is Cardamom Used for?

Cardamom is available in many forms like pods, essential oil, powder, or supplements.

It is used as a flavoring spice in Indian cuisine. Its use is not just limited to hot and spicy dishes; the seeds are also added to desserts, baked goods, meatloaves, and beverages to complement the flavor. It is often added to coffee in the Middle East.

 

Here are a few recipes that you can try at home.

 

Turmeric Cardamom Cinnamon Tea

Homemade Chai Tea Latte Recipe

Amazing Thai Tea Recipe

Mint Flavored Quinoa

Sheer Khurma (Milk With Dates)

While cardamom originated in India, today it is available in most tropical places in Asia, including India, Sri Lanka, China, Bhutan, Vietnam, Malaysia, Korea, and Japan, as well as in Guatemala (Central America) and Tanzania (Africa).

 

Potential Side Effects

As cardamom is a spice, using it sparingly in your dishes is the best way to reap its benefits. It is generally considered safe for most people. However, there are few side effects found by researchers. Cardamom supplements can lead to:

 

Diarrhea

Skin inflammation

Glossitis (inflammation in the tongue)

There is no recommended dose of cardamom. So, if you have any pre-existing condition, make sure to consult with your doctor before adding it to your regular diet. Also, we suggest women who are pregnant or breastfeeding to take cardamom only after a consultation with a doctor.

 

Thank you for reading our Health tips.

 

https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-cardamom.html