Health benefits of Cloves

 

One of a rare kind of herb is clove. The dried bud of the pink flower is used to flavor cuisine all over the world. Only a small percentage of users are aware of its medical qualities, though. For thousands of years, people have used clove all over the Asian continent, both as a condiment and as an ayurvedic remedy.

Clove nutrition breakdown:

To put it mildly, clove is a spice that is high in nutrients.  It is a great source of fiber, vitamins, minerals (particularly magnesium), and omega-3 fatty acids. Iron, magnesium, phosphorus, potassium, sodium, zinc, and calcium are among the minerals included in clove.

Clove contains a number of biochemicals, including eugenol, ethanol, thymol, benzene, flavonoids, hexane, and methylene chloride, which give it a wealth of antioxidant, antibacterial, anti-inflammatory, and hepatoprotective effects and increase its nutritional value.

 

 Health Benefits of Cloves

 

Control of  Diabetes

Cloves have been used for their therapeutic properties for thousands of years. As a result, it is now a helpful treatment for a variety of illnesses. Diabetes is one of these ailments. Clove can be used to treat diabetes, a disease that causes less insulin to be produced by the body in diabetic patients. Clove extracts mimic insulin in some ways, according to research, and help to keep blood sugar levels stable.

 

Helps in digestion

This multi-nutrient spice, which is rich in biochemicals, aids in better digestion by encouraging the release of digestive enzymes. Additionally, it helps to lessen nausea and dyspepsia.

How to enhance digestion while taking use of cloves' health benefits: Powder some clove buds after roasting them. Take this clove supplement with honey for assistance with stomach issues.

 

 Antibacterial properties

Clove extracts work well against the cholera-causing germs. Additionally, it is known that the buds possess robust antibacterial qualities strong enough to eradicate human diseases.

Toothaches and oral diseases

Over 99% of toothpastes list cloves as an ingredient. The biochemicals in clove that have pain-relieving effects are the main driver behind this. They are renowned for offering toothache relief. Additionally, in traditional Ayurvedic medicine, cloves are strongly advised for treating gum conditions like gingivitis and periodontitis. Extracts from the buds prevent the development of microorganisms that can cause a number of oral disorders, hence preserving good oral hygiene.

 

 Possesses anticarcinogenic properties

Cloves and other spices can work wonders in a world plagued by sickness. Cloves have many beneficial qualities, but their anticarcinogenic and chemopreventive qualities are among their most important health advantages. The anticarcinogenic potential of cloves has been investigated, and it has been found that cloves can help control lung cancer in its early stages.

 

Protection of the liver

Clove extracts' antioxidants and hepatoprotective qualities are useful in shielding the organs from free radical damage. It contributes to raising metabolism and lowering liver antioxidant synthesis. You can add whole cloves or ground clove powder to your meals to benefit from the medicinal qualities of cloves.

 

 Preservation of  bones

Hydroalcoholic extracts such eugenol, flavonoids, isoflavones, and flavones are present in clove buds. These phenolic substances serve to maintain bone density, improve the tensile strength of bones in osteoporosis, and keep the bones' mineral content at a healthy level. Additionally, the magnesium, vitamin D, phosphorus, and vitamin K found in clove extracts aid in the body's absorption of calcium from meals, resulting in stronger bones.

 

 Boosting  immunity

A strong immune system is a result of what you eat. The immune-boosting potential of food can be increased by adding clove as a spice or a condiment to daily foods. Additionally, it boosts white blood cell production, which improves delayed type hypersensitivity.

 

 Possesses anti-mutagenic properties

Antimutagens are substances that prevent a material from being mutagenic. The interference may take the form of inactivation or another method of stopping the Mutagen-DNA reaction, such as preventing the conversion of a promutagenic substance into an actual active mutagen.

Desmutagens, which deactivate the chemical connections before the mutagen destroys the genes, and Bio-antimutagens, which halt the mutation process after the genes have been harmed by mutagens, are two types of antimutagens. Numerous naturally occurring anti-mutagens demonstrate their potent activity.

Cloves include a number of biological substances that have anti-mutagenic qualities similar to phenylpropanoids, which can be used to regulate mutagenic effects to a certain extent.

 

Bad breath

Clove buds can be consumed everyday to alleviate bad breath. Its buds emit the vital enzymes required to eradicate the oral bacteria that causes bad breath. Both the power and the complete bud of clove can be ingested. The bud can be eaten by simply soaking it in water for 10 minutes and then putting it in your favorite soup or salad.  The ability of cloves to brighten your day is just one of their numerous advantages.

 

 Treatment of  Morning sickness

Despite the name "morning sickness," this ailment doesn't only occur in the morning. This exhausting illness can be experienced throughout the day by pregnant women of all types. Fortunately, one of the incredible health advantages of cloves is that it works wonders to relieve morning sickness and give you a fresh, energizing start to the day.

How to use clove to alleviate morning sickness: Palm sugar, tamarind, and eight to ten cloves are combined. The combination needs water. For a two-week period, consume this solution twice daily for an effective cure.

 

Helps in overcoming flatulence

Flatulence, which is the anus-mediated expulsion of gas from the intestines and is also referred to as farting, tooting, or passing gas, occurs in humans.

Flatulence is caused by a buildup of gas in the alimentary canal. As a result, the body is uncomfortable and the lower abdomen hurts.  In addition to providing pain relief and a much-needed confidence boost, cloves can help reduce the amount of flatulence that accumulates during the day.

Natural remedy to overcome flatulence: Take 4 to 5 clove buds and boil them  water. Drink this herbal concoction on an empty stomach every morning.

 

Alleviates headaches

Another benefit to cloves' health is that they help to relieve headaches. Everyone dislikes headaches, but some people may experience excruciating pain with migraines. Due to their lack of chemical content, cloves are one of the best natural remedies for this condition.

How to use clove to lessen headaches: With about six to seven clove pieces, make a paste. This paste should first be mixed with a little rock salt before being added to a warm milk glass. You can drink this cocktail to efficiently and rapidly relieve headaches.

 

 Treats respiratory infections & common cold

Believe it or not, adding clove to food while suffering from respiratory congestion can help you get rid of infections. Cloves provide a variety of health advantages, including their great expectorant properties that help us cough out mucus that has built up in the esophagus and throat. Its antibacterial qualities eliminate the microorganisms that might cause chest congestion and throat infections. We all frequently experience the common cold and cough, especially when the weather changes.

 

How to use clove to treat a cold: Two to three black pepper buds and one clove bud per day can be consumed to help treat a cold naturally. As an alternative, prepare a lukewarm water mixture with a few drops of clove oil and honey, then consume it two or three times day to treat the common cold

How to use clove for respiratory infections: Prepare a tea using 2 crushed cardamom seeds, a cinnamon stick, and 2 clove buds mixed with hot water in a large mug with a tea bag. Let the ingredients settle down in the mug for a few minutes.

 

Helps in Managing  stress

It is crucial to unwind and calm your mind, body, and soul for a healthy tomorrow because stress has taken over modern life. While there are numerous ways to rejuvenate your body, like yoga, meditation, and travel, the appropriate cuisine can also be quite beneficial. One of the most well-known health advantages of cloves is stress reduction.

The magical stress-relieving benefits of clove: According to ancient Ayurveda, clove should be eaten with basil, mint, and crushed cardamom in warm water. You might also include honey in the mixture. An alternative is to diffuse lavender and clove essential oils at night to help you recover after a long day at work.

 

 Treating of cuts, wounds & rashes

Since clove oil is believed to have therapeutic characteristics, it can be used topically to treat rashes, athlete's foot, scabies, cuts, wounds, fungal infections, and stings. Before applying, make sure the affected region is clean. Do not hesitate to seek medical attention if the infection has already spread. Cloves' medicinal properties are not meant to take the place of medical care.

 

  Acne removal  , blemishes and scars

This medicinal plant's potent anesthetic ability is one of its best-kept secrets. The spice can function to repair scars and blemishes as well as the bacteria that causes skin problems. It also aids in managing acne breakouts on the skin. Numerous face packs, massage creams, and other acne-curing beauty treatments contain clove and its extracts.

 

How to use clove to remove acnes, blemishes, and scars:

The essential  clove oil has strong antimicrobial properties and  works wonders on the skin when applied . It is highly recommended to use clove oil directly on the skin under professional care. Alternatively, one can opt for using clove oil along with a carrier oil. This mixture is safe to use and needs no professional supervision. One can mix 1 drop of clove oil with 10 drops of coconut, jojoba or olive oil and apply the mixture topically over the affected area. You can know more about using essential oils for acne.

 

Clove face mask for facial treatment

This herbal mask not only cleans and kills the pimple-causing bacteria but also leaves the skin glowing and radiant by increasing blood flow in the applied area.

Clove mask for a clearer, glowing skin: Mix 1 teaspoon of powdered clove along with a few drops of fresh lemon juice and 1 tablespoon of honey. Apply this mixture on the face and neck and leave it for 20 minutes. Later, rinse with cold water.

 

 Prevention of hair loss

A common result of aging is hair loss and thinning. However, it is thought that one advantage of cloves is that the oil might promote thicker, longer hair and lessen balding.

How to use clove oil to stop hair loss: Massage your scalp with a mixture of one part olive oil, three parts eucalyptus oil, and one part clove oil.

 

 Good for hair

The ability of clove to revive hair color and provide natural shine to hair is another advantage of utilizing clove in your health regimen. Clove aids in conditioning hair color.

Process: Boiling water should have a few clove buds added. Allow the mixture to rest. After shampooing, rinse your hair with the cooled mixture.

 

It is recommended to purchase whole cloves instead of clover powder. Typically, a clove is about .25 inches long. Good quality cloves can release some of their oil when squeezed with a fingernail. Moreover, select organically grown cloves for better results.

To test the quality of cloves, place them in a cup of water. The ones that float in the water vertically are of good quality. Those that sink or float horizontally are stale.

 

How to Store  Cloves

Cloves should be stored in a tightly sealed glass container. Keep them in a cool and dry place, away from direct sunlight. Whole cloves can stay fresh for about a year whereas grounded cloves can be stored for six months only. To increase the shelf life of cloves store them in the refrigerator.

 

 

Risks and Side Effects of Cloves

Small amounts of clove oil appear to cause few side effects but can result in local irritation, rare allergic reactions, and contact dermatitis. However, consuming large amounts can cause severe side effects, such as liver and kidney damage, seizures, and coma.

 

Caution for Children

Clove oils can be toxic to children. Store products that contain clove oil away and out of reach of children in your household.

There is insufficient safety data on cloves or clove oil in pregnant and breastfeeding people. Therefore, it is recommended to avoid supplementing with it if you are in this group.

Clove oil should not be used for children. Even small amounts of clove oil have been reported to cause severe side effects such as seizures and liver damage.

One case report detailed a child who ingested clove oil and experienced disseminated intravascular coagulation (DIC), a rare but serious blood clotting condition, and hepatocellular necrosis (death of hepatocytes, which are liver cells)

Other precautions to keep in mind include the following:

Avoid taking clove oil if you have a bleeding disorder.

Stop using cloves at least two weeks before planned surgery, as it could lead to increased bleeding.

Cloves also come in cigarette form for inhalation. Smoking clove cigarettes is likely unsafe and can lead to poor health.

Always remember to visit a Doctor when unwell.

 

Source : https://www.fabnaturals.com/20-proven-benefits-of-clove

https://www.verywellhealth.com/the-health-benefits-of-cloves

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