Health Benefits of Avocado Leaves

 

Ordinarily, we only eat avocado fruit, and this fruit has several health advantages that are well known all over the world. In addition to its mouthwatering flavor, it is packed with nutrients that are good for our bodies' wellness. But, the avocado tree's leaves are likewise loaded with health advantages over its fruit. They include a variety of nutrients that are beneficial to human health, including flavonoids, quercetin, glycoside, polyphenol, estragole, alpha and beta pinene, cineol, limonene, serotonin, and many others.

 

Nutritional Value of Avocado Leaves

Protein

You won’t believe this, but avocado leaves actually contain more protein and fiber than the flesh itself! There’s approximately 25g of protein and 38g of fiber in 100g of avocado leaves. In comparison, the fruit contains only 1.60g of protein and 2g of fiber per 100g of flesh. Your body uses protein to build and repair tissues, but also to create enzymes and hormones. You can essentially consider protein as the building block of your bones, muscles, and skin.

 

Phytochemicals

Avocado leaves are also high in phytochemicals – plant chemicals such as phenols and flavonoids, which are antioxidants that show anti-diabetic, anti-clotting and anti-inflammatory properties. Limonene and Pinene, both found in avocado leaves, significantly increase mental focus, but also have antifungal and antibacterial properties. Studies also show phenols being capable of reducing cancer cells and potentially even lowering the risk of getting cancer altogether.

 

Minerals

Avocado leaves contain a substantial quantity of magnesium, zinc, iron, calcium, and potassium. Calcium helps support bone structure, while magnesium and potassium help relieve and relax sore muscles, but also boost blood circulation. Zinc work as an immunity booster, which is very helpful during the cold and flu season.

 

Here are some health benefits of avocado leaves for our body:

 

Protect the body from degenerative disease.

The flavonol compound in avocado leaves has the mechanism to protect the body from degenerative diseases, such as osteoarthritis. This brings the avocado leaves benefits to prevent the early aging as well.

 

Act as diuretic.

Avocado leaves contain quercetin which acts as diuretic agent. It helps you to urinate well to remove  your waste product of metabolism.

 

Inhibit the growth of bacteria.

Avocado leaves contain polyphenol and pinene, substances that can inhibit the growth of bacteria. You can get its benefits to prevent the infection through their mechanism of action.

 

Help to treat the kidney stone.

The alkaloid, flavonoids, and saponins are substances that can break down the kidney stone and improve the kidney function. You can get these substances from avocado leaves.

 

Procedure:

 

 Wash 5-8 pieces of  avocado leave.

Boil in 1 cup of water.

Wait until the water remains ½ cup.

Filter the water from its residue.

Drink it every morning and evening for 10 days or until the gravel or froth come out via urinating.

 

Stabilizes Blood Pressure.

The limonene contained in avocado leaves can act as the natural remedy to stabilize the blood pressure and prevent from hypertension condition.

Avocado leaves have a positive effect on your cardiovascular activity – lowering blood pressure while promoting healthy blood circulation. The magnesium in avocado leaves helps treat hypotension and normalize the cardiovascular system. Magnesium is often prescribed to patients with a risk of heart rhythm disorders. Consuming avocado leaves on a regular basis can work equally as well as regularly taking a lower dose magnesium supplement.

 

Reduce asthma attack.

Pinene is a compound found in avocado leaves, and it works to prevent asthma attacks through a variety of mechanisms. This chemical has bronchodilator properties that alleviate inflammation and improve lung airflow. These mechanisms enable these leaves to effectively cure asthma attacks.

 

Helps  to cure headache.

The quercetin and pinene compound of avocado leaves can help to cure a headache. They inhibit the pain transmitter into the brain so a headache or any other pain symptoms can be reduced.

 

Helps  to prevent cancer.

Avocado leaves to prevent cancer come from the pinene and limonene content. These substances can inhibit the cancer cell growth and act as chemoprotective agents.

 

Keeps the healthy skin.

Avocado leaves contain the antioxidant which can help to clean the skin and pores. This is one the great health benefits for your healthy skin. To get this benefit you have to mash the avocado young leaves and apply them to your skin 5-10 minutes, then wash it.

 

Reduces  back pain.

The pinene content in avocado leaves can reduce the pain in all part of the body, especially for the back pain.

 

Reduce swelling

Quercetin effect in avocado leaves can reduce the swelling of the body through its mechanism in minimizing the inflammatory substance. You can get these health benefits of avocado leaves by applying the mashed avocado leaves to the swelling area for 4-5hours and then wash it.

 

Eliminate thrush

Oral thrush is a fungal infection of the mouth.

Thrush can come from the bacteria or damage in oral cavity area. It can be eliminated by polyphenol content in avocado leaves. Try to bite the young leaves of the avocado until smooth, then paste on your canker sores, and leave it for 5-10 minutes, do three times a day.

 

Help for treating diabetes.

The avocado leaves for treating diabetes come from its glycoside content. Glycoside can replace the sugar that the body needs and give the full feeling so it will stop you from consuming the excessive calories of your ordinary sugar. It’s very useful to treat diabetes.

 

Reduce  cholesterol level.

The effectiveness of these miraculous leaves in lowering cholesterol has been demonstrated by their limonene component. Effective triglyceride and total cholesterol reduction is possible with limonene.

 

Help to treat arthritis.

Arthritis is a common condition that causes pain and inflammation in a joint

Quercetin compound in avocado leaves can act as the anti-inflammatory agent so it can help to treat arthritis disease.

 

Act as detoxifying agent.

The flavonol compound in avocado leaves can purify the blood from any toxic substances and remove them via urine. This is one of the amazing health benefits of avocado leaves as the detoxifying agent.

 

Helps  treat diarrhoea.

The limonene contained in avocado leaves has also the mechanism to keep the digestive balance and improve the intestinal function. It will help to treat diarrhoea and any other digestive problem.

 

Increasing milk production during lactation.

Avocado leaves can be useful for women during lactation. The estragole substance in avocado leaves can increase the breast milk production in women.

 

Decreases  anxiety and prevent insomnia.

It also can decrease the anxiety and prevent insomnia through its serotonin content. Serotonin plays the important role in regulating the mood, control the appetite, and sleep. In addition, the limonene content brings also the health benefits to reduce anxiety well.

 

Aid in weight loss.

One of the wonderful benefits is helping in weight loss. Avocado leaves contain limonene which acts as the appetite suppressant so you can control your intake and prevent weight gain.

 

Reduce convulsions

Ingesting avocado leaves increases the activity of the GABA neurotransmitters in the brain, and this, in turn, reduces nervous activity. This is why avocado leaves work as a mood enhancer, but also as a natural remedy for convulsions and epilepsy. Serotonin or one of the “happy chemicals”, is also found in significant doses in avocado leaves. It not only promotes healthy brain and neuron function, but it also treats depression and nervousness. African traditional medicine uses avocado leaves to treat epileptic and anxious children.

 

Boosts  digestion

The presence of ulcers gives off a burning, painful sensation in the throat, chest, abdomen and bowel region. Ulcers are a direct result of prolonged indigestion. This is where avocado leaves step in – the phytochemicals found in avocado leaves directly affect digestion – easing up sore bowels and helping regenerate the flora of your digestive tract. This is exactly why, in appropriate doses, avocado leaves help fight diarrhea, and even protect you against bacteria and viruses that could potentially attack your digestive tract.

 

 Avocado leaves are usually consumed as a tea.

How to make this tea,

Wash 3 pieces of avocado leave.

Boil them in a pot with 1½-2 cups of water for 10 minutes.

Allow the tea until it gets warm.

Add the sweetener until you get the best taste.

Drink it 1-2 cups per day regularly.

Besides making them into a tea, you can use the avocado leaves to add the flavor to your soup and stew.

Cosmetic use

Avocado leaves are not just good for aches, pains and heart issues, their minerals and properties also make them a good DIY ingredient for your hair and face masks.

 

Maintaining black hair

Avocado leaves contain some pigment which is good for maintaining black hair. The small hint of color can help even out the tone of dark hair that has been lightened during sunny weather or due to improper hair care. It is also healing for dry and brittle hair that lacks shine and moisture. You can mash some fresh and young avocado leaves to make a paste that you can rub into your hair and leave on for about fifteen minutes, which will help gently dye and tint your hair while also nourishing it as a standard hair mask would.

 

Prevent hair loss

One of the vitamins that avocado leaves are rich in is vitamin B – all of its variations. Vitamin B prompts hair growth and also helps strengthen hair roots. Beware if you have light hair and you wish to use avocado leaves as your anti-hair fall treatment, as we discussed in the previous step that it might produce a subtle stain.

 

Smooth  skin

The same way you can make a hair mask, you can also make a face mask. The antioxidant properties of avocado leaves help maintain skin elasticity by destroying free radicals, which leaves the skin smooth and supple. Avocado leaves, with all of their benefits, help protect our body from degenerative diseases, both while digesting them and while applying them topically.

 

This is why avocado leaved can be found in many anti-aging products. The simple leaf-paste-mask can also be used to treat acne. The antibacterial and antiseptic agents rapidly attack acne cells, and other blemishes and imperfections due to accumulated dirt. This is why you can use avocado leaves for spot treatment. Avocado leaves can in the same sense be used as an evening face wash.

 

Conclusion

While the leaves of some types of avocado trees might be toxic, the leaves of the Mexican variety of the tree are quite the contrary. They are very safe for human consumption even in larger quantities and are a preferred spice for many tropical cuisines. The reason for this is not only the very specific and rich taste but also the various benefits that the leaves have for both your overall health and your hair and skincare due to the rich nutritional value of the leaves.

 

Side Effects of Avocado Leaves

In addition to providing a number of health benefits, leaves of avocado also has some side effects:

It is important to note that there are some questions about the toxicity of avocado leaves. Some research suggests that the leaves are taken from some of the avocado plant species potentially produce toxic effects. For example, some experts claim that the Guatemalan avocado plant produces leaves that can be toxic, but the Mexican avocado crops are safe. Even in some cases in Guatemala avocado, many experts claim that the toxicity is only possible if the leaves are consumed in large quantities.

 

 

We appreciate you reading our health advice, but always remember to check with your doctor and get a checkup before administering any mixtures because some people might be allergic to particular ingredients.

 

Source:

https://avocadobuddy.com/benefits/the-benefits-of-avocado-leaves

https://drhealthbenefits.com/herbal/leaves/health-benefits-of-avocado-leaves