Home Remedies for Hormonal Imbalances
Home Remedies for Hormonal Imbalances
Hormones are considered to be chemical signals that are
secreted by endocrinal glands directly into the blood stream to convey
biochemical instructions to various organs and tissues. They regulate every
function of the body from reproduction to metabolism.
Even a tiny little imbalance in the secretion of hormones
can circulate out a chain of serious effects throughout the body. As such it is
extremely essential to maintain hormonal balance for general health and well
being.
What are causes of hormonal imbalance?
Below are some of the hormonal imbalance causes.
Menopause, puberty, or premenstrual syndrome is known to be
the major causes of hormonal imbalance. Every hormone in the body have a unique
role and they have to be secreted at the right amount otherwise the proper
functioning of the body can be disturbed and can cause major health problems.
Excess consumption of alcohol
Exposure to chemicals
An overdose of painkillers
Erratic sleeping patterns
Diabetes
Hypogonadism
Thyroiditis
Hormonal therapy
Eating disorders
Tumors
Chemotherapy
Adrenal insufficiency
Tumor in the pituitary gland
Increasing stress
What are the symptoms of hormonal imbalance?
A few generic hormonal imbalance symptoms are given below
Stress and anxiety
Insomnia
Fatigue
Infertility issues
Irregularity of
periods
Low levels of libido
Digestive issues
Alteration in
appetite
Pregnancy
Menarche and Menopause
Unexpected and
drastic change in body weight
Sore and tenderness
of breasts in women
Weight gain
High blood pressure
Depression
How to Balance Hormones Naturally
The imbalance in the level of hormones can be taken care of
using natural and organic ingredients. Follow the natural ways to balance
hormones as described below.
1. Coconut Oil:
Take two tablespoons
of coconut oil directly twice or thrice on a daily basis.
Alternatively, mix the coconut oil with a plate of fresh
salad and eat it.
Coconut oil is rich in medium chain fatty acids that help to
combat inflammation induced by hormonal imbalance.
The oil boosts the metabolic rate, lowers stress and is
highly beneficial for health.
2. Food Rich in Omega 3 Fatty Acid:
Omega 3 fatty acid is
responsible for the generation of hormones.
This nutrient is highly beneficial for balancing the
secretion of hormones besides being a natural pain-killer for menstrual cramps.
This fatty acid aids in the creation of responsive and healthy cellular
membranes to enable firm adherence of the hormones to the cells.
It is the responsibility of omega 3 fatty acid to ensure
that the receptor sites of every cell are working in optimized conditions.
The food items that
are rich in omega 3 fatty acids include flax seeds, olive oil, walnuts, chia
seeds, squash, soya bean, oily fish and more.
Incorporate these food items into your daily diet to balance
the flow of hormones in your body.
3. Avocado
Avocado is one of the most effective amongst the natural
supplements for hormone imbalance.
Peel an avocado.
Chop the peeled
avocado into cubes and make your favorite plate of salad with it.
You may also blend
the chopped cubes of avocado with a little honey and milk to prepare a glass of
tasty avocado smoothie.
Eat this daily to cure the hormonal imbalance.
4. Ashwagandha:
Ashwagandha is highly effective in curing hormonal
imbalance. It relieves anxiety and stress which are the main causes that trigger
off hormonal imbalance.
Ashwagandha also helps in balancing the thyroid hormones in
our body by stimulating the thyroid gland into balanced action.
Take 300-500 grams of Ashwagandha supplements in 3 times a
day on a daily basis.
5. Essential Oils for Hormonal imbalance:
Essential Oils for Hormonal imbalance
You can use the
essential oils for a gentle massage or diffuse the oil’s essence in the
atmosphere of your room using a vaporizer to feel tranquilized which in turn
will cure the hormonal imbalance.
a) Clary sage oil-
Diffuse the Clary
sage oil using a vaporizer.
Alternatively, add a
few drops of Clary sage oil to 2 tablespoons of coconut oil and massage your
stomach, neck, and soles of feet with the mixture of oils.
b) Fennel oil-
Take a glass of water
and add a drop of fennel oil to it.
Drink the water after
a little stirring.
Massage your stomach and the soles of your feet with a few
drops of fennel oil.
c) Frankincense Oil-
Take a tablespoon of
coconut oil in a dish and add 3-4 drops of frankincense oil to it.
Mix the oils and then
apply this mixture to the points of thyroid acupressure with gentle massaging
for a few minutes.
Alternatively, you
may also take two drops of edible frankincense oil on an empty stomach every
morning.
Do this daily until the hormonal imbalance is cured.
6. Black Walnuts:
Extract of black walnut is rich in iodine, magnesium,
selenium, vitamin B complex and C. It promotes digestion, metabolism and helps
to combat the symptoms of hormonal imbalance.
Add 2-3 drops of
extracts of black walnut to a glass of water.
Stir the solution
till the juice gets dissolved.
Drink this solution
thrice daily until the hormonal imbalance gets completely cured.
7. Physical Exercise:
Best natural remedies for hormonal imbalance in females
Exercising regularly is one of the best natural remedies for
hormonal imbalance in females.
Regular physical
activities help to beat stress and anxiety which are the main factors
responsible for hormonal imbalance.
It improves the
quality of sleep, reduces inflammation of brain cells, boosts self-confidence
and self-esteem, enhances physical energy and power and gets rid of anxiety and
tension.
Physical exercises
like tai chi and yoga promote health and induce relaxation.
Techniques of deep
breathing and inhalation relieve muscular tension and help in reduction of
mental strain.
Daily meditation for
about ten minutes each after waking up and before going to bed goes a long way
in significant reduction of anxiety attacks and helps you fight against general
mental health disorders and issues.
Physical activities
like taking long walks in the evening or jogging in the morning helps to combat
stress and general exhaustion and rejuvenates the mind.
8. Ginger:
Ginger is richly loaded with magnesium, potassium and a
polyphenol named gingerol. Ginger is anti-inflammatory in nature that makes it
highly effective in curing hormonal imbalance.
Take an inch slice of
ginger and add it to a cup of boiling water.
Let the concoction
boil for 5 to 10 minutes.
Let the ginger
solution cool down.
Strain out the liquid
after it simmers down and add a teaspoon of honey to it.
Drink a cup of ginger
tea sweetened with honey thrice daily.
Alternatively, you may also chew on tiny bits of ginger to
cure hypothyroidism.
9. Maca Roots:
Maca roots are rich in healthy unsaturated fatty acids(2)
like oleic acids and linoleic acid, proteins and minerals like manganese, iron,
calcium, zinc, potassium and copper.
It is rich in 18 different varieties of amino acids and is a
rich source of fiber, nutrition and sterols, which are essential for physical
energy, hormonal balance and vitality.
Maca roots in gelatinized form are highly effective in
combating hormonal imbalance in early-postmenopausal females. It is even known
to cure hypothyroidism, a hormonal disease.
Take 1/4th a teaspoon
of powdered maca roots in a cup. Add some water to it to fill the cup.
Stir well until the
powder dissolves.
Drink this daily by incrementing the amount of the powder by
a teaspoon or two.
Take this for a few
months or so until the hormonal imbalance gets cured.
10. Chaste Berries:
Chaste berries are an important solution to how to cure
hormonal imbalance in menstruation. They make an excellent tonic for combating
hormonal imbalance in women.
The berries are highly effective in curing gynecological
issues and are considered to control ovulation and enhance fertility. The
properties of a chaste berry resemble those of dopamine, a neurotransmitter
that induces physical energy and verve.
This enables chaste berries to inhibit the action of
prolactin, a hormone that is linked with soreness of breasts in women and other
symptoms of the pre-menstrual phase. It is even known to regulate the effects
of the hormone progesterone.
This herb can be
taken in the form of tinctures in a dosage as directed by the physician.
Chaste berries are
also available in capsules of 400-500mg that can be taken for a few months to
cure hormonal imbalance.
11. Flaxseeds:
Flaxseeds are rich in alpha-linolenic acid(3) which is an
omega 3 fatty acid that stimulates the secretion of thyroxine hormone.
Flaxseeds also contain vitamin B12 and magnesium that
restores body functioning and combats all the indicators of hormonal imbalance
hence making it one of the best hormonal imbalance treatment home remedies.
Do not take more than two tablespoons of flaxseeds on a
daily basis.
Add a tablespoon of
powdered flaxseeds to a glass of warm milk.
Stir well until the
powder gets dissolved in the milk and then drink it up.
Drink this twice
daily until the hormonal imbalance gets cured.
12. Apple Cider Vinegar:
Apple cider vinegar detoxifies and restores the alkaline
balance of your body. It even helps to regulate the hormonal levels and the
basal metabolic rate of the body.
Add two tablespoons
of apple cider vinegar to a glass of lukewarm water.
Drink this once a day
daily for a few weeks or months until the hormonal imbalance gets cured.
13. Yoga:
Hormones control all the physiological processes of the
body. Sometimes these hormones get excessively secreted by the endocrine glands
or stop getting secreted at all. The yoga poses that can stimulate the glands
to secrete hormones and function optimally are enlisted below.
a) Rabbit pose (Sasangasana)
b) Cobra Pose (Bhujangasana)
c) Camel Pose (Ustrasana)
14. Black Cohosh:
Black cohosh tablets
Black cohosh is a perfect answer to how to cure imbalance in
females? It helps to control the balance of hormones in the body and combats
the symptoms of menopause in women.
This herb functions the way estrogen does and relieves the
body of hot flashes. It also cures inflammation triggered by hormonal
imbalance, regulates menstruation, relaxes the muscles of the uterus and
soothes menstrual cramps.
This is not a remedy
for patients of high blood pressure.
For hormonal balance
caused by menopause take 20-40 mg dosage of black cohosh tablets twice a day as
directed by the doctor until the hormonal balance gets restored.
15. Rhodiola:
This is a non-phytoestrogenic herb that regulates the
functioning of the pituitary gland in the brain in the production of estrogen.
It lowers stress levels, burns excessive fat, sharpens the
memory, enhances energy level and combats against mood swings induced by
hormonal imbalance.
Chop 5 grams of
Rhodiola root.
Add the chopped roots
to a cup of boiling water.
Steep the mixture for
about 4 hours.
Strain out the
liquid.
Drink 1/5th of a cup
thrice a day.
You may add a
teaspoon of honey to the tea.
16. Eliminate Toxic products
One way to get rid of toxins in your body is to keep away
from using somebody care products that contain chemicals that are potentially
harmful to the body like DEA, parabens, propylene glycol and sodium sulfate.
Natural body care products that contain essential oils, coconut oil, shea
butter and castor oil are a good substitute.
17. Defined Eating Pattern
To maintain the body’s metabolism process as well as
endocrine system, you need to gain a definite eating pattern. Consider the
following benefits of a defined eating pattern:
It is essential to have a hearty and healthy breakfast
Proper intervals between meals
Ideally, five to six small meals throughout the day
18. Processed Foods to Avoid
Processed foods contain easy carbs that cause to the
development of the high blood sugar levels which in turn can disrupt the
functioning of the endocrine system. The following processed foods should be
avoided:
Sweets
Baker items
Processed snacks
Processed meals
White bread
19. Red Raspberry leaf
Red Raspberry leaf is well known to aid fertility, reduce
premenstrual syndrome, and cramping. This herb is especially rich in calcium
and is a uterine tonic. It can be used as a hot or cold tea and you can get it
in a capsule form.
20. Limit Red Meat
To attain a balanced hormone it is important to limit red
meat consumption including related dairy products:
Mutton
Veal
Pork
Beef
Dairy products like these are also better options:
Full fat milk
Cream
Cheese
21. Maca Root
The root of maca plant supports the release of hormones. It
improves fertility and beneficial in treating libido. It is helpful for the
whole body. Maca root is rich in the following vitamins and minerals:
Potassium
Magnesium
Iron
Iodine
Zinc
Phosphorus
Calcium
Essential fatty acids
The root should be taken on a regular basis for a few
months, increasing the amounts from ¼ to 2 teaspoonfuls. The maca root powder
can be mixed with water, milk, yogurt, juice, or herbal tea.
22. Carrot
The fiber in carrots which helps to absorbs excess estrogen
and takes it out of the body. Carrot works well in balancing hormones in both
men and women. Carrot fiber prevents estrogen from being reabsorbed in the
intestine which normally happens when having a difficulty passing out feces.
Too much production of estrogen can cause different kinds of hormonal
disorders, including premenstrual syndrome, mood disorders, acne, and
infertility.
23. Avoid Birth Control Pills
Birth control pills are a kind of therapy that increases
estrogen levels to such critical levels that it can cause many health
implications. Taking into consideration that there are many other better ways
to prevent pregnancy, be cautious when using these pills.
24. Egg Yolks
Egg yolks have many nutritional values. They have a large
amount of vitamin A and D. Its vitamin D content functions as a natural steroid
hormone in our body. Moreover, the
selenium found in egg yolks transforms thyroid hormones from the inactive state
to active state. The egg yolks have cholesterol which is an essential part of
sex hormones that helps balance the hormonal quantities.
25. Vitamin D
Vitamin D operates like a hormone inside the body. It has a
significant effect on maintaining inflammation levels low. Many people who live
in dark areas are recommended a vitamin D supplements as prevention for
seasonal depression and other health complications.
The best way to optimize vitamin D intake is sunshine. The
bare skin actually produces vitamin D on its own when exposed to even a small
amount of direct sunlight. Those who live in areas where sun exposure is
limited would need vitamin D3 supplement of about 2,000 IU to 5,000 IU daily.
26. Magnesium
Magnesium is another effective medicine for retaining a
hormonal balanced. This powerful medicine can prevent excessive production of
cortisol and insulin. It is vital for thyroid production. It is also included
in the manufacture of steroid hormones such as progesterone, estrogen, and
testosterone.
For the prevention of certain disorders such as
hypertension, cardiovascular disease, and diabetes, magnesium can be used. The
mineral in magnesium oil is best when applied topically as it absorbed by the
skin well then the digestive tract.
27. Fenugreek
These aromatic seeds contain diosgenin, a phytoestrogen
compound that appears to work like the hormone estrogen. Fenugreek is a natural
hormone replacement therapy. It has been used for many years.
To use this home remedy, soak a tablespoon of fenugreek
seeds in a cup of hot water for fifteen minutes. Strain the solution. Add a
small amount of honey and lemon for taste. Drink it two-three times a day.
28. Sound Rest
Your hormone generally works on a schedule. It is vital that
you get about eight hours of sleep every night. Insufficient sleep and
disturbed sleeping patterns can cause a hormonal imbalance. The primary stress
hormone which is the cortisol is regulated at midnight. When you go to bed very
late you cannot truly get a break sympathetic fight/flight stress response.
The following are the biggest contributors to high cortisol
level:
Lack of sleep
Long-term use of corticosteroids
Chronic stress
Source: www.top8homeremedies.com
https://howtocure.com/natural-remedies-hormonal-imbalance