Natural Home Remedies for Menstrual Cramps and Pain Relief
Natural Home Remedies for Menstrual Cramps and Pain Relief
Menstruation is a natural part of
women's life, yet for most women, it is a nightmare. The most bothersome issue
is the painful menstruation cramps.
If you frequently experience
menstruation cramps, and are you interested in learning what causes menstrual cramps,
here is the answer.
Prostaglandin, a hormone-like molecule, is the
reason behind menstrual cramps. And the key factor that causes the uterine
muscles to contract during menstruation is prostaglandin. In addition to
radiating pain to the back and thighs, menstrual cramps can induce a dull or
throbbing discomfort in the lower abdomen. Cramping typically starts on the
first or second day of a period. However, some women have cramps prior to the
start of their cycle. Additionally, menstrual cramps may be caused by heredity,
early puberty, an unhealthy lifestyle (such as smoking or consuming alcohol),
severe bleeding during the period, and other factors. Therefore, taking
medications to lessen or avoid menstrual cramps is a common option for most
women. However, if you take too many medications, they may not only fail to
relieve your cramping pain but also worsen your current predicament. It is now
time to alter. Let's try some natural home treatments that are completely safe
to use when you have to deal with period cramps.
You can use these natural home
remedies to relieve period cramps when you are bleeding.
1. Heat
The first remedy which you can apply is heat. It can help to relax the contracting muscles in the uterus.
Pour the hot water into a pad in
order make a heating pad. Place the pad over the lower back and the lower part
of your abdomen. You can also use a hot bottle instead of using the hot pad.
And you should apply it until you feel better.
Besides, you can use a towel. Then
soak it into the water. Next wring the recess of water out. Put it in the
microwave and heat it for only one minute. Place the towel on your lower
abdomen until it is cool.
Finally, the simplest way which you
can use is taking a hot bath or shower. It will give you a relief from the pain
of menstrual cramps.
2. Ginger
Ginger is one of the most wonderful
herbs which can treat a lot of health problems.It is an effective remedy to
help you reduce menstrual cramps.
Ginger plays an
important role in lowering the pain level caused by prostaglandin.
It fights the fatigue associated
with the premenstrual syndrome too. Moreover, it makes irregular period
regular.
Procedure:
Cut a small piece of ginger
Put it in a cup of water and then
boil it for about 5 minutes
After boiling, strain it
Add some honey or lemon juice if
you want
Drink this tea three times a day
during the menstrual period
You also add ginger in your meals
when you cook or suck the ginger candies on when cramps attack you.
3. Basil
One of the effective home remedies
for menstrual cramps is basil. It contains the caffeic acid which includes
pain-killing properties or analgesic. That will help you reduce the pain from
menstrual cramps.
Put a tablespoon of basil leaves
into a cup of boiling water
Then tightly cover
Let it cool
Finally drink this liquid every few
hours when you are in menstrual period
Or:
Take a handful of basil leaves
Crush them in order to extract the
juice
Take two teaspoons of basil juice
and mix with a cup of warm water
Drink this liquid three times each
day during the menstrual period, especially when you get the pain
The third instruction is very easy
and simple. You just need to add the fresh basil leaves to your food every day.
4. Cinnamon
Another home remedy which works
very effectively is cinnamon. The anti-clotting, anti-inflammatory, and
antispasmodic properties in cinnamon can help you get rid of the pain. Furthermore,
it is a great source of iron, manganese, dietary fiber and calcium.
Procedure:
Stir a quarter teaspoon of cinnamon
powder in a cup of hot water
Then, let it cool
Next, apply lemon juice or honey if
you want
Finally, drink this liquid three
times before your period about one or two days in order to prevent the cramps
Besides, you can also apply cinnamon
this way:
Mix a half teaspoon of cinnamon
powder with a tablespoon of honey
Put the mixture into a glass of
warm water
Drink this liquid three times
during the first day of your period so as to relieve the pain.
5. Fennel
Fennel includes anti–inflammatory,
antispasmodic, phytoestrogen properties which can help you relax the muscles in
the uterus. That means it can give you a relief from the cramps. So it is
considered as one of the effective home remedies for menstrual cramps
First, add a teaspoon of fennel
seeds into a cup of boiling water
Second, simmer it on the low heat
about 5 minutes
Next, remove the heat and then
strain it
Add a teaspoon of honey and mix
everything well
Drink this tea twice a day before
your menstrual period for three days. And you can repeat as needed to decrease
the pain
6. Blackstrap Molasses
Blackstrap molasses is one of the
natural home remedies for menstrual cramps, too. It is a rich source of iron,
magnesium, vitamin B6, manganese, calcium, selenium, and potassium, which can
help to soothe the muscles in the uterus and reduce blood clots.
Add one or two teaspoons of blackstrap
molasses into a cup of warm milk
Mix well
Drink it when you are having the
cramps and you can continue as needed.
7. Chamomile Tea
Chamomile can relax the uterus as
well as ease the spasmodic contractions thanks to the antispasmodic and
anti-inflammatory properties.
Boil a cup of water
Put a chamomile tea bag into a cup
and then pour the boiling water into cup too
Next, cover and allow it to steep
from 10 to 15 minutes
Squeeze the tea bag out
Add some honey or lemon juice if
you want
Drink two or three cups a day the
week before your menstrual period.
8. Parsley
Not only does it helps to stimulate the
menstrual process, it relieves the cramps but it also can help regulate
irregular cycles.
Procedure:
Boil a cup of water
Put a quarter of parsley into a mug
Then, pour boiling water into the
mug
Allow it to steep for about 5
minutes
Strain and drink it immediately
Drink it twice a day during your
period.
9. Flaxseed
The essential fatty acids presented
in the flaxseed can stabilize the production of progesterone. Additionally, it
improves uterine function along with treating fertility problem.
When you want to use this to cure
the pain which is caused by the menstrual cramps, you need to consume one or
two tablespoons of flaxseed every day.
Sometimes, you can add flaxseed to
your salad, cereal or yogurt. You also can add flaxseed to the smoothie.
10. Papaya
Papaya is one of the helpful home
remedies for menstrual cramps too because of the anti–inflammatory properties
inside. Also, it includes a lot of nutrients such as iron, calcium, carotene,
vitamin C and A which can help to soothe the uterine wall along with easing
muscles contractions.
Papaya should be a part of your
diet. It will assist you in getting rid of the cramp-related pain.
11. Sesame Seeds
Sesame seeds can keep the blood
flow regular as well as reduce the pain from the cramps. That’s why it is
considered as one of the natural home remedies for menstrual cramps.
Procedure:
Take some sesame seeds
Soak them in water
Strain it
Drink the liquid twice a day before
your menstrual cycle for one or two days
Besides, you can eat a handful of
sesame seeds at least one or two days before your menstrual cycle in order to
get rid of the pain.
12. Coriander Seeds
Coriander seeds contain
anti-inflammatory and some other useful properties which have the effect on
decreasing the pain which is caused by cramps during your menstrual cycle.
Plus, it can correct the irregular cycle.
Procedure:
Take a handful of coriander seeds
meanwhile boil a cup of water
Put the coriander seeds to the
boiling water and simmer about 5 minutes
Strain it
Drink this liquid twice every day
during the menstrual cycle
Remember: drink this liquid when it
is warm to get the best result
13. Food Rich In Calcium
Calcium plays an important role in
treating menstrual cramps. Many studies show that calcium can maintain muscles,
especially the muscles in the uterus. Plus, calcium can help to reduce water
retention along with improving mood.
As a result, food rich in calcium
is listed as one of the effective home remedies for menstrual cramps. On the
average, women should take 800 mg calcium that equates to three cups of milk.
Sometimes, you should take a cup of
yogurt which provides you 300 mg calcium. And you eat yogurt twice a day to get
the best result
14. Mint Tea
Just like the chamomile tea, mint
tea is also one of the natural and effective home remedies for menstrual
cramps. It can relieve the pain if you apply this remedy as the instruction
below:
Boil a cup of water
Add some mint leaves into the
boiling water
Allow it to steep in about 5
minutes
Strain it
Drink this tea one or two cups a
day during your menstrual cycle
However, if you don’t have time to
make mint tea, you had better try a mint candy. It may help to give you a
relief.
15. Mineral Bath
Taking a bath is the best way to
relax. And it is very useful to reduce the pain which is caused by the
menstrual cramps during menstruation. In order to get the best result, you
should implement as the direction below:
Prepare a hot bath
Pour into the bath a cup of sea
salt. If you don’t have sea salt, just use baking soda instead
Soak your body at least 20 minutes
You can do this daily during the
period.
16. Banana
Banana is not only a popular fruit
but also a good remedy which is used to treat many health problems including
menstrual cramps. It is a great source of potassium and vitamin B6 which can
help you to reduce both cramps and water retention.
Therefore, you should take at least
a banana everyday so that you can reduce your pain. Besides, you can mix
bananas with non-fat yogurt. Sometimes, you ought to slice a banana into small
pieces and then eat them with cereal. If you make fruit salad, don’t forget to
add some banana slices.
17. Carrot And Avocado Salad
Avocado has a lot of vitamin E
meanwhile carrot contains a plenty of vitamin A. Both kinds of the vitamins can
help you to reduce the pain which is caused by cramps during your period. Plus,
they can limit the amount of the blood you lost during the menstruation.
Therefore, eating this salad is one of the effective home remedies for
menstrual cramps.
Ingredients:
A big avocado
Four medium carrots
Dash of balsamic vinegar
Sunflower seeds
Salt and pepper
Procedure:
First, peel the avocado and cut it
into dices
Second, peel the carrots and grate
them
Mix the carrots and avocado in a
medium bowl
Then, sprinkle with pepper, salt,
sunflower seeds and balsamic vinegar
Finally, cover it and then put in
the refrigerator at least 20 minutes
Eat this salad once a day during
menstruation
18. Broccoli Salad With Apple And Cranberries
This salad is made of the nutritious
ingredients that include calcium, vitamin B6, zinc, vitamin B3 and magnesium
which can fight the menstrual cramps. In order to make this salad, you should Ingredients:
Four cups of the fresh broccoli
florets
A half cup of dried cranberries
A half cup of sunflower seeds
Three apples
A quarter cup of red onion
A cup of plain yogurt
Two teaspoons of mustard
A quarter cup of honey
Procedure:
Firstly, chop the apples and onion
Then, put broccoli florets, chopped
apples, dried cranberries, chopped onion and sunflower seeds to a bowl
Next, mix the plain yogurt, mustard
and honey in a small bowl
After that, pour the mixture of
honey, yogurt, mustard to the first bowl
Toss the salad
Put it in the refrigerator in order
to make it cool before eating.
You had better eat this nutritious
salad once a day during menstruation
19. Arugula, Avocado, Tomato Salad
Avocado is a great source of
vitamin E. According to some studies, vitamin E helps to alleviate primary
dysmenorrhea. Or in other words, vitamin E can limit the amount of the blood
you lost as well as reduce the menstrual pain. So trying this salad is a good
way to reduce the cramps. Ingredients:
Three cups of young arugula leaves
Two cups of cherry tomatoes
A quarter cup of sun-dried tomatoes
Two tablespoons of olive oil
A tablespoon of balsamic vinegar
Two small avocados
Procedure:
First rinse the arugula leaves and
cherry tomatoes. Meanwhile, chop the sun-dried tomatoes, cut cherry tomatoes
into two halves
Then, put all the ingredients
except avocados into a large bowl
Place a lid into the bowl
Toss well
Cut the avocados into small slices
Put the salad on the place and put
avocado slices on top.
Eat this salad once a day during
menstruation
20. Cucumber Honeydew Smoothie
This smoothie is one of the
effective and easy home remedies for menstrual cramps. It will provide you a
lot of calcium and magnesium which can fight menstrual cramps.
Ingredients:
One and a half cup of chopped
cucumber
One and a half cup of chopped
honeydew melon
A cup of plain yogurt
A tablespoon of fresh and chopped
mint leaves
Fresh lemon juice
Crushed ice
Lemon wedges and fresh mint leaves
(for garnish)
Procedure:
Mix all the ingredients together,
except lemon wedges and fresh mint leaves
Blend them until it becomes smooth
After that, pour the mixture into
the glass
Garnish with fresh mint leaves and
lemon wedges
Drink this smoothie once daily
during menstrual period
21. Pineapple And Banana Smoothie
There is vitamin B6 and potassium, present here. This
smoothie can help you fight cramps.
Put the pineapple and banana into the blender
Blend them until they become smooth
Pour the mixture to a glass
Drink this smoothie once a day
during your menstrual period
22. Cucumber Smoothie With Probiotics
This smoothie is a great source of
magnesium and calcium which can fight the menstrual cramps. So in order to make
this smoothie, you had better prepare these things well.
Three and a half cups of unpeeled
and chopped cucumber
A cup of plain yogurt
Fresh lemon juice
Pinch of salt
Pinch of black pepper
Crushed ice
Lemon wedges (for garnish)
Procedure:
Put the cucumber, yogurt, lemon
juice, salt and pepper into the blender
Blend them until they are smooth
Place ice into a glass and then
pour the mixture into the glass
Garnish with lemon wedges if you
want
Drink this smoothie once a day
during menstrual period.
23. Spinach Soup
Spinach is one of the effective
home remedies for menstrual cramps. It will provide you with vitamin E, magnesium
and vitamin B6 which can fight menstrual cramps. That’s why it will give you a
relief after you take spinach.
Ingredients:
10 oz fresh spinach
2 tablespoons of olive oil
1 yellow chopped onion
2 cups of water
2 cups of milk
3 tablespoons of flour
Dash of ground white pepper
Dash of ground nutmeg
Salt
Procedure:
After washing and draining spinach,
coarsely chop
Heat olive oil meanwhile sautés
onion in a big saucepan till it is golden brown
Add spinach and water and then boil
them till the spinach is tender
Put cold milk and flour in a small
bowl and then whisk them together
Next pour the mixture to the
saucepan and whisk
Continue boiling and after that
simmer in a few minutes
Season with pepper, salt, and
nutmeg
Remove the heat
Pour the soup into a bowl and enjoy
it
Take this soup once a day during menstruation.
24. Barley Soup With Carrots And Parsley
Another soup which is listed as one
of the home remedies for menstrual cramps is barley soup. This soup contains a
lot of vitamin B6 and vitamin B3 which can help you reduce menstrual cramps
during your cycle.
Summary:
Most of the time, menstrual cramps
can be treated by women at home.
But if your pain is severe and affects
your lifestyle, don’t be afraid to talk to your doctor. You might need
medicines that are only available by prescription or some other treatment to
help.
Source: https://allremedies.com/home-remedies-for-menstrual-cramps.
