Home Remedies for High Blood Pressure

Josephine Bernice

18 Jan, 2023

Home Remedies for High Blood Pressure

Home Remedies for High Blood Pressure (Natural Ways)

Learn how to lower your high blood pressure with these home remedies.

High blood pressure is a cardiovascular ailment and is also known as hypertension. Continually raising the pressure of blood in arteries results in high blood pressure. If you are overweight, diabetic, or older in age, you are at risk of high blood pressure. If untreated, it may lead to injury to the eyes and brain, kidney failure, strokes, and heart attacks. Hypertension can be minimized by bringing changes in the lifestyle. You can treat this disease with natural ingredients, obtainable in your kitchen. Everything might be just within your reach.

Causes of High Blood Pressure

Unsurprisingly, there are some people who are more likely to get high blood pressure than others. There are several risk factors that you should know about. We will go over the main list in just a moment. However, the most popular risk factors include your age, your family history, your race, and your overall lifestyle choice. For some people who suffer from chronic kidney disease, you may be more likely to suffer from high blood pressure.

Some of the major causes of high blood pressure are:

Smoking

Excessive consumption of alcohol

Stress

Inactive lifestyle

Consuming too much salty food

Older age

Genetics

Overweight

Sleep apnea

Kidney disease

Heredity

Medications, like decongestants, birth control pills, and over-the-counter pain relievers

Dehydration

Diabetes.

Symptoms of High Blood Pressure

Mostly, people suffering from hypertension exhibit no symptoms. That’s why this disease is also known as a “silent killer”. However, some of the symptoms are:

Face turns red

Pain within the chest

Tinnitus

Difficulty in breathing

Irregular heartbeats

Blurred vision

Dizziness

Nosebleeds

Headache.

Home Remedies for High Blood Pressure Treatment .

High blood pressure can be controlled to a great extent by using home remedies. Most of these are just found around your kitchen and backyard.

Garlic

Take two cloves of garlic and smash them. Swallow it. You can also eat garlic in a cooked form. Raw garlic improves blood flow and reduces pressure on the heart.

If you can’t eat raw garlic, here is what you can do. Take 1 tablespoon of water and add a few drops of fresh garlic juice to it. Drink it twice a day.

Basil

Take fresh basil juice and add an equal quantity of honey to it. Mix both ingredients. Drink it every day in the morning on an empty stomach.

Coconut Water

Coconut water will help to keep the body hydrated. Drinking coconut water on a daily basis can control high blood pressure. Along with the coconut water, replace your vegetable oil with coconut oil. This is very helpful.

Fenugreek Seeds

Take 2 tablespoons of fenugreek seeds and boil them in hot water for a couple of minutes. Then, strain them and make a fine paste. Take this paste in the morning on an empty stomach and in the evening.

Grapes

Grape is a multivitamin fruit, which is a rich source of potassium and phosphorus. Eating grapes on the daily basis helps in reducing the risk of high blood pressure.

Banana

Banana contains potassium in high amounts. It is a rich source of vitamin B6, vitamin C, and magnesium. If a banana is consumed every day, high blood pressure can be controlled. Along with banana, raisins, dried apricot, currants, orange juice, spinach, sweet potatoes (baked), and winter squash is also very effective.

Celery (Ajmud)

If a blood pressure patient eats celery on a daily basis, the results will be surprising. Eating celery will lower the chances of hypertension.

Onion Juice

Mix ½ tsp each of onion juice and honey. Take this mixture 2 times a day for 1-2 weeks. You will notice a remarkable improvement in your blood pressure. Eating raw onion as a salad is also very effective.

Honey

Take half spoon of honey and add half a spoonful of onion juice to it. Mix it and take it twice a day in order to avoid high blood pressure.

Cayenne Pepper

Cayenne pepper is very spicy, and it should be taken in a very low quantity. A pinch of cayenne pepper is enough to control high blood pressure. You can add it to the fruit salad or in soup.

Watermelon Seeds

Take two tablespoons of dried watermelon seeds and crush them, boil 1 cup of water and add these crushed seeds to it. Let it steep for like an hour and then, strain it. Drink 4 tablespoons of this water, daily.

Lemon

Drink lemon water, frequently. This will decrease the level of hypertension. In addition to this, you want to make sure that you make it a point to stay properly hydrated throughout your day. Drinking an adequate amount of water will keep this from happening.

Poppy Seeds

Take melon seeds and poppy seeds in equal proportion and store them in a glass jar or a container. Take 1 tablespoon of this mixture with water, every morning and evening.

Curry Leaves

Take 25-30 curry leaves and make juice by adding 1 cup of water. Drink it in the morning , you can add a few drops of lemon juice to it.

Ginger

Honey, ginger, and cumin powder mix is wonderful. Consume this mixture twice a day.

Coriander

Take a fresh bunch of coriander and a bunch of celery along with the roots. Boil them together in the water and strain.

Olive Oil

One of the easiest ways you can help fight against high blood pressure is by changing your daily eating habits. Instead of cooking with vegetable oil, opt for olive oil instead. In addition to this, make it a point to swap out unhealthy salad dressings for a cool splash of olive oil.

Soda Water

When you feel like your blood pressure is high, drinking a glass of soda water will lower high blood pressure.

Brown Rice

Eating brown rice will prevent high blood pressure and lower the risks of getting heart attacks.

Apples

Apple provides so many benefits to our health. Apple is high in zinc, and one must eat an apple a day to avoid hypertension. This is one of the most effective natural remedies to lower high blood pressure.

Copper Container

Put a glass of water in a copper container and leave it overnight. Drink this first thing in the morning.

Pickle Juice

Take 2 tablespoons of dill pickle juice every day. You can also add it to your meal. Whether it be in a smoothie, or in a milkshake.

Water

Drink at least 8 glasses of water on a daily basis. This will control blood pressure along with other diseases.

Chocolate

A piece of chocolate can help you in lowering down your blood pressure.

Fruit Smoothie

Take ½ cup of blueberries or strawberries, 1 banana, 1 cup of pineapple juice, and 1/3 cup of soy milk (unsweetened). Blend them with the help of a blender. Drink this fruity smoothie to lower your blood pressure.

Acai Berry Juice

Consume acai berry juice daily. After a few days, you will notice that your blood pressure is under control. You will be able to sleep well and feel more energetic. Among other things, acai berry is a great source of antioxidants that will keep your body free of any unwanted toxins.

Papaya

Papaya is rich in zinc, magnesium, sodium, phosphorus and contains multi-vitamins. Eat papaya in the morning. This will provide many health benefits along with preventing high blood pressure.

It is advisable after eating papaya, not to consume anything for 2 hours.

Indian Lilac

Take 2 leaves of Indian lilac and 4 leaves of basil. Add 4 tablespoons of water . In the morning, consume it on an empty stomach, followed by a glass of water. Regular use of this remedy will help in curing high blood pressure.

Mint Leaves

Two tablespoons of dried mint leaves can be consumed in order to prevent high blood pressure. It is effective to mix it in the lemon water or sprinkle it on salads.

Gooseberry

Take gooseberry every morning with honey,this will control blood pressure.

Broccoli

The consumption of broccoli can lower the chances of high blood pressure.

Carrot & Spinach

Drinking spinach and carrot juice on a daily basis helps decrease the level of high blood pressure.

Almonds

Soak some almonds overnight and make a fine paste in the morning. Add this prepared almond paste to a glass of lukewarm milk. Drink this daily. It is effective to drink this almond milk at night, before sleeping.

Beetroot

Beetroot is a rich source of potassium, calcium, iron, magnesium, phosphorus, zinc, and sodium. Beetroot juice can help a lot in controlling high blood pressure.

Raw Cocoa

Raw cocoa is rich in flavonoids, a very good and natural remedy for high blood pressure. It is the best defense against hypertension.

Turmeric

Turmeric is a very effective herbal remedy for hypertension. Consuming turmeric on the daily basis can help reduce the chances of high blood pressure.

Rauwolfia

Rauwolfia contains alkaloids, which help to reduce the chances of high blood pressure. It controls the nerve pathways and nerve impulses.

Yoga

Daily yoga in the morning together with a healthy diet can help a lot in lowering high blood pressure.

Laughter Therapy

Laughter therapy can help to control blood pressure; this relaxes the muscles and lowers stress hormones. Also, it prevents heart disease and improves mood.

Cod Liver Oil

These capsules also help to control high blood pressure. Cod liver oil is derived from the liver of codfish, which contains omega-3 in a high quantities.