Home Remedies for Heartburn

 

 

Burning pain in the chest (just behind the breastbone) and throat is a common symptom of heartburn. A bitter flavor could also be present. Gas, nauseousness, bloating, and difficulty breathing are possible additional symptoms. Usually, the symptoms worsen after a large meal or when resting down.

 

When the valve between the esophagus and stomach fails not seal completely, acidic stomach fluids rise into the esophagus and generate a burning feeling. Because of this, heartburn frequently happens after consuming fatty, fried, or acidic foods.

 

A hiatal hernia, which occurs when a portion of the stomach pushes through a hole in the diaphragm and into the chest, can also be the cause of heartburn. Heartburn occurs frequently in pregnant women as well.

 

Smoking, being overweight, drinking alcohol, taking aspirin or ibuprofen, eating spicy meals, reclining down just after eating, and engaging in other unhealthy behaviors or health problems can also result in heartburn.

 

Heartburn occurs frequently and is not a cause for concern. Heartburn symptoms can be relieved by a number of natural remedies.

 

However, if you get heartburn frequently and it disrupts your daily activities, you may have gastroesophageal reflux disease (GERD). Consult a doctor right away because GERD left untreated can cause significant esophageal damage.

 

 

The main home remedies for heartburn are listed below.

 

1.       Baking soda

Sodium bicarbonate, sometimes referred to as baking soda, offers immediate and simple relief from heartburn. It acts quickly and neutralizes stomach acid as a natural antacid, providing you with relief from heartburn agony.

 

For heartburn, use baking soda.

 

Pour a glass of water over one teaspoon of baking soda.

You can also add a few drops of lemon juice as an option.

Drink it to get relief right away.

If necessary, repeat daily 2 or 3 times.

Children under the age of six should not be given antacids of any kind.

 

2.Apple Cider Vinegar

Try apple cider vinegar if you experience heartburn. It causes the sphincter to tighten beneath the esophagus, stopping acid from ascending. Additionally, it aids in lowering the pH of the stomach's contents, increasing its acidity to aid in digestion.

For heartburn, use apple cider vinegar.

Additionally, it has probiotics and enzymes that support your body's ability to fight infections and guard against acid reflux.

A glass of warm water should contain 1 spoonful of raw, unfiltered apple cider vinegar.

Mix well after adding some honey.

Each meal should be preceded by it.

 

3. Fennel Seeds

Fennel seeds are another well-liked treatment for heartburn. Fennel seeds include a number of substances that help regulate the formation of stomach acid. They aid in healthy digestion as well.

Fennel seeds can help with heartburn.

Chew on some dry-roasted fennel seeds, particularly after a meal.

Alternatively, you can sip fennel seed tea. 2 tablespoons of fennel seeds should be added to a cup of boiling water to prepare this herbal tea. After letting it settle for ten minutes, strain it and enjoy.

4. Mustard

One of the best foods for treating heartburn is mustard. It aids in balancing out the acid that can give you an unpleasant taste in your mouth or throat.

For heartburn, use yellow mustard.

Additionally, mustard seeds will strengthen your digestive system and increase the flow of stomach secretions, which aid in appropriate food digestion.

Additionally, the vitamins and minerals in mustard seeds, such as calcium, magnesium, zinc, and omega-3 fatty acids, aid in better digestion.

Just down a glass of water and two teaspoons of yellow mustard seeds. Do not chew the seeds, please. The heartburn should disappear right away.

Another option is to add 2 tablespoons of mustard paste to a glass of buttermilk. Once or twice a day, drink it.

 

5. Ginger

The two ways that fresh ginger relieves heartburn are by absorbing stomach acid and by calming the nerves that cause it.

Drink ginger tea to relieve heartburn.

It lessens the possibility of stomach acid entering the esophagus. Additionally, it lessens inflammation, which gives fast relief from heartburn symptoms.

Ginger can be consumed raw, used as a cooking spice, or made into a tea. To stop heartburn from returning, constantly ingest this natural herb.

 

Making ginger tea

 

To 1 cup of boiling water, add 1 teaspoon of freshly grated ginger.

Give it some time to steep.

Take several cups of this herbal tea each day.

Be careful when using ginger; too much can exacerbate your symptoms.

 

6. Aloe Vera Juice

Heartburn is a common condition treated at home with aloe vera juice. Juice from aloe vera soothes the digestive tract and reduces inflammation to treat heartburn.

 

Aloe vera juice can help with heartburn.

Additionally, it improves digestion and detoxifies the body.

Aloe vera juice can lessen acid reflux symptoms without causing any negative side effects, according to a 2015 study that was published in the Journal of Traditional Chinese Medicine. Aloe vera acts as an anti-inflammatory and lowers acid production, according to research.

Drink a quarter cup of the juice 20 to 30 minutes before a meal for best benefits. It might cause diarrhea and abdominal pain if you consume too much of it in a single day.

 

7. Slippery Elm

Since ancient times, slippery elm has been used medicinally to treat a variety of illnesses, including heartburn. Your stomach's mucous lining will get thicker, acting as a strong defense against acid.

For heartburn, use slippery elm.

Additionally, slippery elm encourages mucus production in the intestines.

In a cup of boiling water, stir 1 teaspoon of slippery elm powder.

Drink it before bed and after meals.

 

8. Chewing Gum

A piece of sugar-free gum can be chewed to quickly relieve heartburn.

Gum without sugar can be chewed to ease heartburn.

When you chew gum, your saliva is produced more actively and becomes more alkaline. Your stomach's acid can be neutralized by doing this.

According to a 2005 research in the Journal of Dental Research, acidic postprandial esophageal reflux can be lessened by eating sugar-free gum for 30 minutes after a meal.

Chew some sugar-free gum for 30 minutes after eating to help prevent acid reflux and a burning sensation in your chest and stomach.

Avoid sweet and mint-flavored gum, though.

 

9. Pickle Juice

Pickle juice also works well to relieve heartburn.

Pickle juice can be consumed to treat heartburn.

Pickle juice, which is high in vinegar, aids in reducing the production of stomach acid. Naturally occurring microorganisms that enhance digestion are also present in fermented sour pickle juice.

After your meal, take a few sips or teaspoons of pickle juice if you have heartburn. The pickle can be consumed in addition to the juice.

 

10. Almonds

Almond lovers will be delighted to learn that this delicious and highly nutritious nut may effectively alleviate heartburn. A handful of almonds might sometimes aid people with heartburn because of how oily they are.

Almonds can be consumed to ease heartburn.

Emulsion, an enzyme found in almonds, acts on the glycoside amygdalin to convert it to glucose. In turn, this quickens the digestive process and relieves heartburn right away.

Additionally, this alkaline diet assists in balancing the stomach's acid.

Eat three or four almonds right away after a meal or snack. To suit your taste, you can choose almonds that are either raw, roasted, or salted. Chew them up until a flour-like substance forms. By doing this, the oil from the almonds will be released, which will reduce the amount of acid your stomach produces.

 

Additional Tips

 

For early or mild heartburn symptoms, a glass of cooled milk can be a quick fix.

Additionally, eating a chilled apple or banana helps ease mild heartburn.

Antacids that are available over-the-counter can help neutralize gastric acid.

Keeping a healthy weight will assist to lower the chance of experiencing heartburn.

Wear loose clothing to reduce pressure on your abdomen and the lower esophageal sphincter.

Avoid foods that cause you heartburn, such as fried foods, fizzy beverages, citrus fruits, tomatoes, and peppermint.

After eating, avoid lying down as it may cause your acid levels to rise. Go to bed at least one hour after eating.

If you frequently get heartburn at night or while trying to sleep, keep your bed's head up.

To lessen the strain on your digestive system, eat smaller meals more frequently as opposed to two or three larger ones.

Avoid smoking. The lower esophageal sphincter's capacity to operate correctly is decreased by smoking.

To ensure that it is not a symptom of a more serious problem, visit your doctor right away if you experience frequent or severe heartburn.