Health Benefits of Rainwater
Health Benefits of Rainwater
Because of the reality that
it still lacks any extra minerals or impurities picked up by contact with
stones or soil, it is considered the cleanest water on earth. In many cultures,
rainwater has long been regarded as having numerous health advantages. Around
the world, millions of people drink rainwater, mostly in areas where it is
difficult to find tap water or where the water is brackish. For instance,
individuals who take baths in brackish wells or rivers in Africa or Asia also
collect rainwater in various containers for use as drinking water and for
cooking.
Rainwater is safe to drink
as long as it is collected in clean containers and is properly filtered,
according to study conducted in Australia. However, since rainwater is devoid
of minerals, if we drink it for longer than a month, we should supplement with
minerals.
Water is essential for a
variety of physical processes, including lubricating joints, distributing
oxygen throughout the body, protecting the kidneys, and more.
Water makes up over 60% of
the human body and covers about 71 percent of the surface of the earth.
Perhaps the fact that water
is so commonplace makes it less important for many people to drink enough of it
every day.
Facts about water to drink
Human adults have 60% water,
and 90% of our blood is water.
There is no set daily
requirement for how much water should be consumed.
For the kidneys and other
biological processes, water is crucial.
Dehydration can make the
skin more prone to wrinkles and skin conditions.
Switching to water from soda
can aid with weight loss.
Here are some unforeseen health advantages of drinking rainwater.
1. Contains a pH that is alkaline
Rainwater has the same pH as
distilled and RO (Reverse Osmosis) water since it is still completely pure. We
are aware that drinking alkaline water has health advantages, including
supporting healthy digestion and detoxification processes.
Alkaline water and rainwater
both enable our bodies' blood pH to return to normal. The blood's pH will drop
and become slightly acidic due to the toxins and free radicals. Drinking
rainwater or alkaline water will balance the pH and improve the efficiency of
our biological systems.
2. No chlorine or fluoride
While fluoride comes
naturally from the soil, chlorine is used to disinfect tap water. Since chorine
is so inexpensive, some nations, particularly developing ones, continue to use
it as an antiseptic in municipal or tap water. But occasionally the crews
over-chlorinate the water, and the chlorine itself is detectable in the
drinking water. Consuming tap water with high levels of chlorine and fluoride
can result in a variety of health issues, including headaches, gastritis, and
damaged internal organs owing to chlorine's corrosive properties.
3. Cancer prevention
Since it assists in
restoring the neutral pH of our blood and body cells, the alkaline pH of
rainwater is known to inhibit the growth of cancer cells. Rainwater now
functions as an antioxidant as a result. Indian herbologists advise all cancer
patients to drink more rainwater. The first moonsoon's rainwater is said to
provide the most benefits. Springwater can be utilized in place of rainwater
when it is not available.
4. Treatment for Stomach Problems
Indian traditional medicine
advises drinking 2-3 teaspoons of rainwater every morning on an empty stomach.
The alkaline pH soothes the irritated stomach mucosa and assists in
neutralizing the stomach acid. In addition, rainwater is deficient in chlorine,
a caustic substance known to worsen ulcers.
5. Supports Hair Health
Rainwater is quite mild
because it doesn't include any minerals which originate from the soil. The soft
natural water is good for our hair. Since rainwater mixes well with shampoo and
soap, washing hair with it helps remove dirt more effectively. Since an acidic
pH can harm hair keratines and follicles, making the hair brittle, an alkaline
pH encourages hair growth and stronger hair.
6. Supports Skin Health
We won't need to use as much
soap when washing or showering if we utilize rainwater because the soap will
operate more efficiently. Many soaps have a very acidic pH and potent fragrance
ingredients, which can dry out and dull the skin. Our skin appreciates the
mildness of rainwater. Rainwater's alkaline pH preserves the skin's suppleness
and hydration. Using rainwater for bathing and drinking will have the finest
results. Our skin will look young and vibrant if we routinely bathe or shower
in rainwater. Showering in rainwater also helps to settle the mind, making it a
great activity to undertake after a difficult or demanding day at work.
7. Prevents boils and acne
Rainwater is gentle, so it
can be used more frequently to cleanse the face. Using rainwater to wash your
face and body can help your skin get cleansed more thoroughly and get rid of
the germs that can lead to boils and acne. The alkaline pH soothes inflamed
boils and pimples, hence easing their discomfort and swelling.
8. Fabric Brighteners
Using rainwater to wash
clothes has significant advantages over other methods of laundry. We may use
less detergent because it is effective with rainwater. In addition, rainwater
preserves the color of materials, keeping clothing looking newer for longer.
Bleach, which can help whiten clothes, also works well with it. When detergents
or bleach are combined with certain minerals found in tap water, the color of
the fabric might become dull or even change over time.
9. A Wonderful Garden
The plants in our home will
have a brighter color and look more fresh if we water them with rainwater.
Flowers will bloom considerably more quickly. It is understandable why gardens
in nations with high rainfall rates (such as Thailand, Singapore, Malaysia,
Indonesia, Brazil, and Ecuador) appear more burgeoning and lovely.
10. Healthier Pets
Wild creatures like
"bathing" in and drinking rainwater, including deer, birds, frogs,
reptiles, and even insects. Some animals appear content to play in the rain and
enjoy running and bathing in it. They treat themselves naturally with
rainwater. Animals can benefit from rainwater's health benefits just like
humans can.
To make our pets healthy if
we have pets at home, we should fill their water bowls with filtered rainwater.
Their fur will also appear shinier if they routinely drink rainwater. However,
be cautious to only use filtered rainwater because unfiltered rainwater can
make our pets sick.
11. Reduce monthly spending
For collecting the
rainwater, we are not need to pay any fees. While we must pay a monthly bill
for using tap water, the most money we will need to spend is on a water tank or
container and a water filter. Our monthly water bill can be decreased if we
occasionally use rainwater for drinking, bathing, and doing laundry.
Using rainwater increases
the amount of lather produced by soaps, detergents, and shampoo compared to
using tap water. We will be able to save some money by making the shampoo,
detergent, and soap last longer.
Caution
Rainwater has numerous
advantages, but it also has some drawbacks. It is deficient in minerals, thus
we must obtain essential minerals like sodium, potassium, calcium, and fluoride
from other sources, such as naturally occurring, unrefined sea salt and mineral
water.
Rainwater can bring trash,
dirt, algae, insect eggs, and larvae when it touches trees or rooftops before
dropping into a water tank or container. As a result, we need to make sure that
the rainwater is pure. The water filter must also be in excellent working
order. Like contaminated water in general, rainwater can spread illnesses like
gastroenteritis.
Except when it has already
been boiled or when using a very good water filter, pregnant women should avoid
drinking rainwater. Rainwater may contain bacteria, fungi, or toxoplasma, which
can impede fetal development or even result in abortion.
We can see how beneficial
rainwater is from the information above. If we reside in a tropical nation with
heavy rainfall, we should think about establishing a specific tank for
collecting runoff. We can install a water filter later to make it safe to
consume the water, or we can just boil the water first. We can still collect
rainwater and use it gradually if we chance to reside in a subtropical country
with infrequent rainfall.
Source :
https://www.medicalnewstoday.com
