Home Remedies for Shoulder Pain
Home Remedies for Shoulder Pain
Nobody has a specific issue with shoulder pain. Anyone among
us, regardless of age or gender, is exposed to it. Once it occurs, it will be
very difficult for you to focus on anything else.
The number of persons who suffer from shoulder pain has been
dramatically rising in recent years. It is a result of negative behaviors like
spending too much time in the office. Shoulder pain is more prone to arise
while we are inactive.
What is Shoulder Pain?
The pain of shoulder can happen at any of those tendons,
ligaments or muscles located in the shoulder area.
Shoulder pain does not exclude anyone at any age. People who
often stay in front of laptops, smartphones or tablets for prolonged periods
are the most vulnerable targets to this condition.
What Causes Shoulder Pain?
There are few significant factors which usually contribute
to the occurrence of shoulder pain. The most common one must be the injuries of
those soft tissues like ligaments, tendons as well as muscles of the shoulder.
The reason can be repetitiveness or some overuse injuries.
Occasionally, the pain in the shoulder can come from
injuries of the bicep or neck. Several other causes are bursitis, arthritis,
tendinitis, torn cartilage, bone spurs, frozen shoulder, the broken bone at the
shoulder as well as injuries to spinal cord.
Some particular diseases which also trigger the shoulder
pain like cervical spine diseases at neck or conditions of heart, liver and
even gallbladder.
What Increases Your Risks of Shoulder Pain?
In addition to some direct causes of shoulder pain, you
might get the pain after a long time of practicing bad habits.
Aging
Shoulder injuries in the past, including broken bones
Smoking which inhibits the recovery and reduces your blood
supply
When your shoulder is unstable
When you have to move the harm over your heads too much (for
example, being a waiter or playing baseball)
Many corticosteroid injections in your shoulder. They make
your tendons weaker.
Symptoms
Besides pain, you might experience signs such as trouble in
shoulder movement as well as swelling and tenderness in your joint area.
Minor pain of shoulder can be treated entirely from home;
however, it is recommended to consult the doctor in case the condition worsens.
Home Remedies for Shoulder Pain
Here are the most
effective home remedies for shoulder pain which you can follow easily from home
in order to get rid of pain from shoulder and strengthen your shoulder muscles.
1. Cold Compress
Cold compress is the most straightforward yet most effective
one among top home remedies for shoulder pain. It gives you an instant relief.
The cold will be able to help you numb the affected area, thus alleviate pain
and inflammation.
Cold Compress - Home Remedies for Shoulder Pain
Cold Compress
Method:
Take some ice cubes into a bag of plastic and have the bag
wrapped in a towel.
Apply the pack directly onto the affected area for about 15
minutes.
Perform couples of time every day for several days.
Also, you might take a towel and soak in cold water then
apply directly onto the shoulder.
Note: Avoid using ice directly on the skin as it might cause
frostbite.
2. Hot Compress
Similar to cold compress, it is also an extremely useful tip
from the list of home remedies for shoulder pain which can bring you instant
relief from swelling, inflammation, and pain.
It is recommended to use hot compress after the injury has
occurred for 48 hours. This compress is also effective at easing the pain from
muscles which are stretched out.
Heat Compress - Home Remedies for Shoulder Pain
Heat Compress
Method:
Take a hot bag and fill it with hot water then apply
directly onto the shoulder for about 15 minutes in a comfortable lying
position. Perform twice a day.
Also you can use the shower to run some slightly hot water
over the shoulder for about 10 minutes. Maintain a still standing position
during this time.
3. Compression
By using compression, it means applying some equal pressure
on the affected area to decrease the swelling. Something like a compression
wrap will be able to bring you sufficient support for the shoulder as well as
ease the discomforts.
It is simple, but it is one of the best home remedies for shoulder
pain you can try on your own.
Compression - Home Remedies for Shoulder Pain
Compression
You can use some kinds of the elastic bandage or even a warm
wrap which is easily found at the market. Have your shoulder wrapped for
couples of day until the swelling and pain has subsided.
Additionally, you should keep the shoulder elevated using
the pillow in order to improve the healing.
Note: Do not wrap excessively tight as it might lead to
inefficiency in circulation and make the condition worse.
4. Epsom Salt
The magnesium sulfate is what makes Epsom salt a valuable
option in the list of home remedies for shoulder pain. It is capable of
improving circulation of blood as well as relaxing the stressed muscles at the
shoulder in particular and the whole body in general .
Epsom Salt - Home Remedies for Shoulder Pain
Epsom Salt
Method:
Take 2 cups of Epsom salt into a warm bath and dissolve.
Soak your whole body including the shoulder under the water
for at least 20 minutes.
Perform 3 times a week.
5. Massage
This tip is well recommended in the list of home remedies
for shoulder pain due to its effectiveness. Have your shoulder massaged gently
will release tension and stress from the shoulder. Additionally, it will
enhance the circulation of blood while decreasing the stiffness and swelling .
You need to get massage from professional massage therapist
and you might use some essential oil like mustard, sesame, coconut or olive oil
for better effect.
Massage - Home Remedies for Shoulder Pain
Massage
Method:
Take some oil and warm it up then apply directly onto the
shoulder.
Have the muscles at the shoulder squeezed and pressure
gently to alleviate pain as well as encourage the flow of blood.
After massaging for 10 minutes, take a warm towel to apply
onto the shoulder for maximized effect.
Perform couples of time every day.
Note: Avoid massaging the affected area in case it incurs
pain.
6. Turmeric
The curcumin compound from turmeric is its crucial reason
for the presence of turmeric in the list of home remedies for shoulder pain.
Also with the anti-inflammatory and antioxidant properties, turmeric can
significantly alleviate swelling as well as pain.
Method:
Take two tablespoons of turmeric powder with a tablespoon or
more of coconut oil to mix and form a paste. Use the dough to apply onto the
shoulder and allow it to dry out. Then cleanse off using warm water. Perform
twice every day.
Another way is taking a teaspoon of turmeric powder into
some boiling milk. Add in some honey and consume twice every day.
Also you might take supplement of turmeric for 250 – 350mg
in 3 times every day but only after consulting the doctor.
Note: Do not excessively consume turmeric if you have
medication for blood thinning.
7. Apple Cider Vinegar
It would be a huge mistake to skip apple cider vinegar from
the list of home remedies for shoulder pain. It contains the most amazing
anti-inflammatory property and even the alkalizing property which can
efficiently soothe the inflammation and pain.
Method:
Take 2 cups of vinegar in a warm bath. Soak your body
including the shoulder under the water for at least 20 minutes. Perform once
every day in couples of day.
Also you can consume 1 tablespoon of vinegar mixed in warm
water with some honey for twice every day in 1 week.
8. Ginger
With anti-inflammatory and antioxidant properties, it is no
surprise to see ginger included the list of home remedies for shoulder pain.
Furthermore, it can help you improve the circulation of blood, thus promote the
healing process. You can read more about Health Benefits of Ginger to have a
better idea of what it is.
Method:
Consume 2 – 3 cups of ginger tea every day. In order to
prepare the tea, take a tablespoon of sliced ginger into some boiling water and
have it simmered for about 10 minutes. Then have it strained, put in some honey
and consume.
Also you might take the supplement of ginger but only after
consulting the doctor.
9. Lavender Oil
The beautiful essential oil can make the list of home
remedies for shoulder pain is because it can provide tremendous support in
relaxing the tired muscles at the shoulder while helping alleviate inflammation
and pain as well.
Lavender Oil - Home Remedies for Shoulder Pain
Lavender Oil
Method:
Take some drops of lavender oil into a hot bath. Soak the
body including the shoulder under the water for at least 30 minutes. Perform
once every day.
Also you can take some drops of lavender oil with 1 – 2
tablespoons of olive oil to mix together and warm up. Use the warm mixed oil
for massaging the aching and tense muscles at the shoulder for about 10 minutes
2 times per day in couples of day.
10. Olive Oil
As stated above, many essential oils are great tips on how
to stop shoulder pain and olive oil is an outstanding example. Like others, it
is a great addition to your blood circulation, which enables you to stay away
from swelling. You can use this oil on the skin directly.
However, in order to get better result as a shoulder pain
relief, you had better use warm olive oil. In this way, its nutrients will be
more quickly absorbed into your skin.
11. Lime
In many circumstances, shoulder pain results from some
health issues and maybe you also suffer from neck muscle pain, for example.
Arthritis is among the most common causes. But you do not have to worry. Just
in case everything comes from arthritis, you can use lime as a wonderful tip on
how cure shoulder pain as well as a neck pain therapy.
The best way to use lime to fight against pain is to mix it
with honey. Both are anti-inflammatory and help to reduce toxins in your body.
12. Blackstrap Molasses
Blackstrap Molasses - Home Remedies for Shoulder Pain
Blackstrap Molasses
The use of blackstrap molasses to reduce shoulder pain has
been tested for many years. Even though there has not been a conclusion yet, it
is highly possible that its magnesium content is responsible for its benefits.
You will speed up shoulder pain treatments at home very well. Another way to
maximize the results for the bruised shoulder is to use molasses with apple
cider vinegar.
Method:
You would need molasses (1/4 cup), apple cider vinegar (half
a cup), honey (half a cup) and ground ginger (1 teaspoon).
Mix all of them in water
Consume it regularly every day
13. Coconut Oil
Most ingredients in this list have versatile applications,
and coconut oil is the same. It is undeniable that it is one of the most common
home remedies for shoulder pain. Its anti-inflammatory and antibacterial nature
will support you in the attempts to tackle shoulder pain or even neck muscle
pain.
There are many ways to use coconut oil. You can use it to
massage your shoulder regularly or it can be even applied on foods for
consumption.
14. Hot Pepper
Hot pepper has burning effects, mainly because of its
content of capsaicin. This compound has been well-known to deal with pain
resulting from some problems, such as arthritis or muscle pain. Therefore, you
can use hot pepper as one of the immediate home remedies for shoulder pain.
Method:
Pour cayenne pepper (about half a teaspoon) in olive oil (1
cup)
Mix aloe vera gel as well
The paste should be applied over shoulder
An important note is that you never should let the mixture
contact with your mouth, eyes or nose. Or else you might suffer from severe
irritations.
15. Alfalfa
This herb is capable of promoting the flow of blood in the
body which is extremely beneficial for alleviating swelling and inflammation.
Therefore, it is understandable why alfalfa can make an appearance in the list
of home remedies for shoulder pain.
Alfalfa - Home Remedies for Shoulder Pain
Alfalfa
Method:
Consume 1 – 2 cups of alfalfa tea in couples of day. In
order to prepare the tea, take a teaspoon of this herb’s dried leaves into some
hot water and have it steeped for about 5 minutes. Then have it strained and
consume.
Also you might take the supplement of alfalfa but only after
consulting the doctor.
16. Mint Leaves
The cooling effect from mint can be you most ideal choice
from the list of home remedies for shoulder pain in case you need to alleviate
the burning sensation coming from the pain at the shoulder. You just need to
apply some crushed leaves onto the shoulder on a regular basis.
17. Black Sesame
Black Sesame - Home Remedies for Shoulder Pain
Black Sesame
The only seed fits the requirement of the list of home
remedies for shoulder pain is black sesame. It is able to bring you brilliant
relief from the pain at your shoulder. You can take some black sesame to soak
in water for at least 10 hours. Then you can consume the soaked seeds together
with some water.
18. Garlic
This mighty ingredient can treat various pains and shoulder
pain is not an exception. You can use garlic oil for massaging the shoulder. Or
you can take some cloves of garlic to boil in coconut oil. Then use that
mixture to apply directly onto the shoulder for pain relieving. Also you might
opt for olive oil in this mixture in case coconut oil is unavailable.
19. Improve Rhomboids
They are the muscles which lie in between the shoulder
blades and considered the essential muscles for movement of the shoulder. If
you want to have stronger shoulder, you will need to have stronger rhomboid
muscles first.
You need to practice such movements as push and pull as well
as reaching. Having weak rhomboids can also cause pain for the shoulder. The
most recommended exercise for rhomboids is rowing.
20. Healthy Diet
Healthy Diet - Home Remedies for Shoulder Pain
Healthy Diet
The last tip from the list of home remedies for shoulder
pain is fairly easy but will take a lot of effort to follow efficiently. You
will need to alter the diet plan if you are suffering from shoulder pain. You
should consume more foods which are rich of protein in order to improve the
strength of your muscles.
Additionally, foods which are abundant in omega-3 fatty
acids are also required in order to relieve the pain such as oily fish like
tuna and salmon, nuts and seeds. There are foods which can be used as snacks
for you to munch on during break time.
Extra Tips
Have your shoulder rest as much as you can for several to
improve the healing.
Elevate the shoulder using pillows in order to decrease pain
and swelling.
Keep correct posture in order to support the quick healing
of your shoulder.
When suffering from shoulder pain, keep the elbow on the
side in order to let the shoulder take a break.
Apply some simple stretching exercises for neck to support
the treatment of shoulder pain.
Take a thicker pillow for sleeping in order to have
sufficient support for the shoulder and neck.
Apply acupressure and acupuncture for prompt recovery.
Take some light exercises for stretching in order to
alleviate pain. In case, you are not sure, consult the professional trainer.
Consume couples of glass of lemon water every day in order
to avoid deposit of minerals at joints which can trigger pain at the shoulder as
well as other parts of the body.
Take the 0.0125%-capsaicin gel to apply onto the shoulder
for pain relieving.
Keep out of smoking as well as other products from tobacco
because they might decelerate the healing.
When to See Doctor
Even though home remedies for shoulder pain can help you get
rid of it, there are cases when you need emergency services instantly. It is
when your shoulder pain comes along with pain in your chest and some signs of
heart problems, like nausea or breath shortness.
Besides, if your shoulder is injured, you will need your
doctor immediately. Paying attention to your past of shoulder problems is
essential. And do not hesitate to share it with your doctor so that he or she
can come up with the best treatment.
So, if you notice one of these signs, seek medical help
immediately.
Sudden swelling
Severe pain
Deformed joints
Inability to move the joint or arm properly
Redness around your joint
Is Surgery Necessary?
Surgery is available to help you cope with shoulder pain.
Nonetheless, it should be the last option after you have applied all possible
ways, including home remedies for shoulder pain.
When you agree to do surgery, you need to know that there
are effects after that. Some possible effects are allergic reactions, local
infection, chronic pain, or even nerve damage.
But surgery is an excellent choice just in case you have
osteoarthritis, which possibly results in bone spurs.
After surgery, you should give your body some time to
recover. Some basic stretching exercises or therapies may be useful to
accelerate your healing process.
How to Prevent Shoulder Pain
Shoulder muscle pain is a very common problem for us today,
and it might go without our recognition.
However, learning how to stop shoulder pain is not the key.
We have to start from how to prevent shoulder pain. Typically, it comes from
our awkward positions, when we work or sleep. Therefore, it is time to make
slight changes in your daily life.
Besides, if shoulder pain is caused by injuries, you have to
allocate time to help your body recover. The application of these home remedies
for shoulder pain is only a part of the process, as you have to take care of
yourself first by knowing how to avoid the pain.
Sitting properly
As most of us spend more time on sitting than on standing,
it is essential to learn how to sit properly so that your shoulder does not
suffer from pain. Therefore, it is time for you to re-examine your sitting
place at the office to check its comfort.
When you sit, you should let your shoulders relax and
support your lower back. Put your elbows near to the body, while your forearms,
wrists and hands ought to be in one line. Your thighs are parallel to the
ground.
If you find it hard to sit straight, the suggestion is to
participate in tai chi or yoga classes, where you will get instructions on
doing so properly. They also improve your core strength and have positive
impacts on your posture.
Regular breaks and unwinding
The primary reason why so many people have shoulder pain at
the office is that they lack movement and breaks. It is essential to give your
body a small break every 30 minutes. You do not need to run in the park during
this break. All you need is to shake your arms a little bit.
Furthermore, let your eyes, neck, and head relax for a
while. Stand up and walk around the office with some conversations. After that,
you not only reduce the risk of shoulder pain but also strengthen the
relationship with other people.
Do exercises
The shoulder is a complex and vital part of our body as it
supports bones, ligaments, tendons, and muscles. However, many people seem to
ignore it during the workout.
In fact, shoulder exercises should play a drastic role in
your workout.
If you are new to this kind of exercise, do not do it alone!
You can find an expert and ask for help to prevent any possible injuries to
your shoulder.
Conclusion
In general, you can address the problem quickly with our
home remedies for shoulder pain. They are efficient, economical, and safe for
your well-being in the long term.
However, the most important thing is to alter your everyday
routine. The probability that shoulder pain will return quickly increases if
you continue to sit for too long or move irregularly for a prolonged period of
time.
Thank you for reading our Health tips, always consult a Doctor
before or when applying these natural tips .
Source: https://authorityremedies.com/home-remedies-for-shoulder-pain/
