Top 20 Health's Basic Principles: Foods To Avoid

PHILOSOPHY OF HEALTH

What is your personal approach to health? I frequently receive a bewildered look or even the statement "I didn't realize I should have one" in answer when I ask folks this question. You must be aware of what you consider to be the key components to achieving health and wellbeing before you can take steps to improve your health. 

When it comes to politics, religion, and issues like who should run our schools and communities, many of us have clear opinions. However, when it comes to our health, we frequently don't give it much thought until we are in the middle of a crisis. I advise really considering the methods you feel will improve your health and identifying the necessary measures.

HEALTH'S BASIC PRINCIPLES

1 - Meal regularity.

Maintain a regular eating schedule rather than eating them early or late. Your stomach is accustomed to receiving food at specific times each day.

2. Moderation

Eat only what you absolutely need. Avoid overeating. Never eat more than you need to stay full.

3. Eat little bits.

You should only swallow a tiny bit at a time. You’ll chew and spit it out better and probably eat less at that meal as a result.

4. Take it easy and eat slowly.

If you are in a hurry, skip the meal. Avoid being hurried, worried, worn out, or angry.

5. Chew your food thoroughly.

If you do this, you will get much more energy from much less food.

6. Avoid overindulging at a meal.

You only need three or four things (plus a little salt, oil, etc.).

7 – Avoid complicated mixtures.

Say no to gluten-containing foods, vegetable breads, gravies, and anything else. Eat a basic supper.

8 - Avoid strange additions like vinegar and monosodium glutamate, which only serve to upset your stomach and slow down digestion.

9 - Change up your diet every meal.

Try rye or wheat tomorrow if you had oatmeal for breakfast today.

10 - The meal must be tasty.

But if the cuisine is delicious, doing this shouldn't be difficult.

11 - Never consume anything made with aluminum.

Never consume juice or water from an aluminum container.

Avoiding Alzheimer's is worthwhile.

12 - Other than water and fresh, raw juices or the green drink, consume all other liquids between meals rather than concurrently with them.

13 - Eat your fruits at one meal and your vegetables at another, on average. Alternatively, you can eat acidic fruits with either, like citrus.

14 - Compared to other food types, greens have more tightly packed vitamins and minerals. Only vitamin D, which the body may obtain from sunlight, is absent. However, they are deficient in trace minerals.

15 - The only sources of trace minerals that are abundant are Norwegian and Nova Scotian kelp.

16 - The only extremely rich source of iron is blackstrap molasses.

The two B vitamins that are consumed in the greatest amounts are choline and inositol, both of which are abundant in this food.

17 - The greatest routine is to take a nap before eating and go for a walk right afterward, not the other way around.

For vitamin E, do not rely on a multivitamin supplement. Consume 200 or 400 IU of vitamin E per capsule. Despite the fact that it is oil soluble, overdose is extremely unlikely.  Vitamin F, often known as essential fatty acids, is best derived from the aforementioned flaxseed or wheat germ oils.

18 - The minerals calcium, potassium, magnesium, iodine, zinc, selenium, and manganese are the most crucial. Steer clear of phosphorus supplements.

All the phosphorus your body requires comes from the food you eat; too much phosphorus binds to calcium and weakens your bones.

19. Most individuals require a calcium supplement.

Take a half-spoon of calcium powder twice or three times per day.

Use of calcium supplements containing phosphorus is not advised.

20. Use caution when taking iron supplements.

In general, they are bad for you. When pregnant, stay away from them especially! Change to blackstrap.

SUMMARY

In conclusion, some of the healthiest things for you to eat are as follows:

1. Fresh, uncooked fruits.

You could also want to create some juice from fresh, uncooked fruit.

2 - All of the fresh, raw veggies that will be used in the meal, as well as perhaps some vegetables that have been mildly boiled in a little amount of water.

3 - Fresh, unpasteurized vegetable juices prepared from beets, celery, and carrots.This beverage is superb!A green smoothie mixed with pineapple juice and greens is very tasty.

4 - Excellent foods include beets, potatoes, and squash. Leave the skin on white potatoes.

5 - Toasted whole grain bread or grains made into zwieback in the oven.

Chew starches very thoroughly.

6 - Include more fiber in your diet. Later on, you'll be glad you did.

Your digestive system, colon, liver, heart, and blood vessels will all benefit from fiber.

7 - A few freshly ground nuts and seeds, thoroughly chewed.

Beans and brewer's yeast are two more excellent sources of protein.

Despite having a low protein content, white potatoes have excellent absorption.

8 - A quality vitamin and mineral supplement, calcium, vitamin E pills, and any additional nutrients required. Everybody has different needs.

9. To get enough iodine and other trace minerals, consume some kelp or dulse daily. It would be wise to substitute it for salt.

10. Only sip pure water in between meals.

11 - Do you need to use milk or eggs?

That will be up to each individual to decide.

Both have a reputation for commonly harboring disease-causing microorganisms. However, certain people require the blood-building abilities of these products. It is well known that cow's milk and wheat are the most commonly allergenic foods. It is ideal if you can avoid using them.

12. Eat modest amounts of food.

Be at ease and grateful, chew your food thoroughly, and drink all of your liquids (water) between meals, with the exception of fresh juices or green drinks.

 

THINGS TO AVOID "Avoid" refers to completely avoiding.

1 - Steer clear of sweets and foods that contain sugar.

This is food that has been enhanced with corn syrup, glucose, or other sugars. Sugar is present in many processed and canned foods. Don't consume sweets.

2. Avoid using white, granulated, or brown sugar.

3. Avoid spices and condiments, which aggravate stomach discomfort. Mustard would all fall under this category.

4. Avoid using grease. Crisco, butter, margarine, and all meat fat are all considered to be grease because they are all firm at room temperature.

5. Steer clear of hydrogenated oils.

Like grease, they have an atom of hydrogen added, thus their only use is to coat your arteries and build fat cells.

6. Avoid using fried foods.

Avoid eating anything that has been fried in oil. Your life is far too crucial.

7. Steer clear of sweet treats like ice cream, cakes, and heavy gravies.

8 - Steer clear of items made with white flour, such as soda crackers, bagels, doughnuts, cookies, and sourdough.

Avoid the meals that stick. These are the gummy, white-flour foods that are difficult on your digestive system, along with cheese.

9. Avoid processed meals.

This contains a huge selection of "food" that you may buy in a store.

10. Avoid cheese.

You might require a little plain yogurt for a while in order to restore the balance of your gut flora.

11. Avoid consuming baker's yeast. Fresh bread yeast, like this.

(Torula and brewer's yeast are OK.)

12.Avoid junk food and empty calories.

Soft drinks, cola drinks, potato chips, corn chips, and everything else fall under this category. Avoid consuming non- caffeinated soft drinks

13 - Avoid eating vinegar or anything produced with it (pickles and mayonnaise).

14. Avoid food additives.

Most processed foods in the store will have them listed on the labels.

They cause issues with cancer, the heart, and arthritis.

15. An astounding amount of deaths in the modern world are brought on by tobacco. Stay away from rooms where people are smoking and avoid side smoke. Snuff chewing results in mouth and throat cancer.

16 - Avoid consuming alcoholic beverages such as beer, wine, whiskey, and vodka.

17 - Avoid using illicit (hard) drugs.

18 - As much as possible, stay away from prescription medicines.

You may typically avoid taking them by being careful with your lifestyle and diet.

19 - Identify the foods and other things to which you are allergic and stay away from them.