Benefits of Mango leaves

 

Benefits of Mango Leaves

 

Mango trees produce sweet, tropical fruit that is well-known to many people, but you might not be aware that the leaves of these trees are also edible.

Due to their tenderness, young green mango leaves are sometimes cooked and consumed. The leaves are also used to make tea and supplements because they are thought to be particularly nutrient-dense.

 

For thousands of years, Ayurveda and traditional Chinese medicine have both utilized the leaves of a specific type of mango, Mangifera indica.

Although the fruit, stem, bark, leaves, and roots are also utilized in traditional medicine, it is thought that the leaves are particularly effective at treating diabetes and other illnesses.

 

Here are some recently discovered, scientifically supported uses for mango leaves.

1. Rich in plant compounds

Polyphenols and terpenoids, among other useful plant substances, are found in mango leaves.

Terpenoids are crucial for healthy immune function and eyesight. Additionally, they are antioxidants that defend your cells against dangerous chemicals known as free radicals.

Polyphenols, meantime, have anti-inflammatory and antioxidant qualities. According to some research, they enhance gut flora and aid in the treatment or prevention of diseases like cancer, diabetes, heart disease, and obesity.

Numerous advantages are attributed to a polyphenol called manniferin, which is present in many plants but is particularly abundant in mangoes and mango leaves.

Studies have looked into it as a possible anti-microbial agent and treatment for cancer, diabetes, heart disease, and problems in fat digestion.

 

2. Might possess anti-inflammatory qualities

The anti-inflammatory effects of mangiferin are responsible for many of the potential advantages of mango leaves.

While inflammation is a normal immune reaction, it can also increase your chance of developing a number of diseases.

Mango leaves' anti-inflammatory characteristics may even shield your brain from diseases like Alzheimer's or Parkinson's, according to tests on animals.

In one study, rats were administered mango leaf extract at a dose of 2.3 mg/lb (5 mg/kg) to help reduce the effects of experimentally produced oxidative and inflammatory indicators in the brain.

 

3. May prevent weight gain

By interfering with fat metabolism, mango leaf extract may help treat obesity, diabetes, and metabolic syndrome.

Mango leaf extract prevents fat from building up in tissue cells, according to numerous animal studies. Adiponectin levels were higher and fat accumulation were lower in cells treated with a mango leaf extract, according to a different mouse study.

Adiponectin is a cell signaling protein that is important for your body's regulation of sugar and fat metabolism. Higher levels might guard against obesity and chronic conditions linked to it.

In a research on obese rats, those who consumed mango leaf tea along with a high-fat diet accumulated less belly fat than those who only received the high-fat diet.

In a 12-week research including 97 overweight adults, those who received 150 mg of mangiferin daily had lower blood fat levels and considerably lower insulin resistance scores than those who received a placebo.

Lower insulin resistance predicts better control of diabetes.

 

4. Might aid in battling diabetes

Due to its effects on fat metabolism, mango leaf may aid in the management of diabetes.

Increased triglyceride levels are frequently linked to type 2 diabetes and insulin resistance.

In one study, mice were given mango leaf extract. They had considerably decreased triglyceride and blood sugar levels after two weeks.

In a rat study, it was discovered that giving rats mango leaf extract at a dose of 100 mg per kilogram (45 mg per pound) decreased hyperlipidemia, a condition characterized by abnormally high levels of triglycerides and cholesterol.

Mango leaf extract effectively lowered blood sugar levels compared to the glibenclamide group in a 2-week trial comparing mango leaf extract with the oral diabetes medication in diabetic rats.

But there aren't enough human studies.

 

5. Might have cancer-fighting qualities

Numerous studies show that the mangiferin found in mango leaves may have anticancer potential because it reduces inflammation and oxidative stress.

Studies conducted in test tubes point to specific actions against leukemia and the malignancies of the breast, cervix, brain, lung, and prostate.

Additionally, mango bark has considerable anticancer potential as a result of the presence of lignans, a different kind of polyphenol.

The results are preliminary, therefore it's important to keep in mind that mango leaves shouldn't be used as a cancer treatment.

 

6. May be used to treat stomach ulcers

In the past, people have utilized mango leaf and other plant components to treat digestive disorders and stomach ulcers.

In a mouse investigation, it was discovered that giving mango leaf extract orally at a dose of between 250 and 1,000 mg per kilogram of body weight reduced the amount of stomach ulcers.

 

7. Could promote healthy  skin

Because mango leaf extract contains antioxidants, it may lessen indications of aging on the skin.

Mango extract, administered orally to mice in a study, boosted collagen formation and greatly decreased the length of skin wrinkles. The dosage was 45 mg per pound (100 mg per kg) of body weight.

Remember that this extract was for mangoes in general and not just for mango leaves.

Mango leaf extract may have antibacterial properties against the bacterium Staphylococcus aureus, which can cause staph infections, according to a test-tube study.

Psoriasis, a skin ailment that results in dry, itchy areas of skin, has also been investigated with mangiferin. This polyphenol promoted wound healing, according to a test-tube investigation utilizing human skin.

 

8. Might be good for hair

Mango leaf extract may be found in various hair products since it is believed that mango leaves encourage hair development.

However, there isn't much solid scientific proof to back up these assertions.

Mango leaves are still packed with antioxidants, which can save your hair follicles from harm. This might then promote hair growth.

 

How to use mango leaves

Mango leaves can be consumed fresh, but one of the most popular ways is as tea.

Boil 10-15 fresh mango leaves in 2/3 cups (150 ml) of water to make your own mango leaf tea at home.

Mango leaf tea bags and loose leaf tea can be purchased if fresh leaves are not readily accessible.

Mango leaf is also offered as a supplement, an extract, and a powder. The powder can be added to bathwater, used in skin ointments, or diluted with water and drank.

A supplement made from mango leaves called Zynamite also contains 60% or more mangiferin. The dose is 140-200 mg 1-2 times a day (42).

However, it is best to speak with your doctor before using mango supplements because there aren't enough safety studies on the subject.

Are there any adverse effects to mango leaf?

Both tea and mango leaf powder are regarded as safe for human ingestion.

Although there haven't been any human safety trials, the few animal research available indicate no negative effects.

Before ingesting any type of mango leaf, it is still advisable to speak with your doctor about dosage and any potential drug interactions.

 

Summary

Mango leaves include a variety of plant components including antioxidants.

The leaf of this tropical fruit may help with obesity, digestion, and skin health, while study is still in its early stages.

Cooked mango leaves are a common food in various regions. However, they are most frequently ingested as a tea or supplement in the West.

Terpenoids and polyphenols, which are plant chemicals that may shield you from disease and reduce inflammation in your body, are abundant in mango leaves.

Mango leaf extract may assist control fat metabolism, preventing weight gain and obesity, according to some research. Mango leaves may have anti-inflammatory benefits that may even protect brain function.

Because of how mango leaf affects triglycerides and blood sugar, it may help manage diabetes.

Some chemicals found in mango leaves, according to recent research, may fight cancer.

Mango leaf may be used to treat digestive disorders such stomach ulcers, according to animal studies.

Mango leaves include antioxidants and polyphenols that may help treat some skin disorders as well as slow down the aging process.

Mango leaves' high antioxidant content may protect your hair follicles from damage.

Mango leaves can be eaten as a powder or blended into tea. The fresh leaves can be eaten. Before taking supplements, it is best to consult a health care provider.

Although mango products are usually regarded as safe for human consumption, more research may be required.

 

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