HEALTH BENEFITS OF GUAVA LEAVES
HEALTH BENEFITS OF GUAVA LEAVES
Guavas are plants in the genus Psidium of the family Myrtaceae.
The genus contains about 100 different species of tropical shrubs and small trees.
Mexico, the Caribbean, Central America, and the northern region of South America are their native habitats.
Now they are found in all the tropical, and in some subtropical, regions because they are edible fruits.
On those plants, guavas are a berry fruit type as well. Guavas come in a variety of varieties.
The apple guava (Psidium guajava), the species most commonly associated with the word "guava," is the most widely grown guava. Maroonguava is the name for red guavas.
Guavas contain 200 mg of vitamin C per 100 g, making them five times more vitamin C dense than oranges. People are unaware of the numerous health benefits that guava leaves actually contain.
They are rich in lycopene, potassium, healthy fiber, and vitamins
A and C.
Guava leaves have incredible health benefits, including the following:
Heart Conditions
As a result of its high anti-inflammatory, high fiber, and
antioxidant properties, lowers the risk of heart disease and stroke.
Mental Health
Guava leaves contain the vitamins B6 (pyridoxine) and B3
(niacin), which improve blood flow to the brain, promote cognitive function,
and calm the nerves.
High cholesterol
Guava leaf tea combats harmful fats in the body. Without
causing any side effects, it lowers LDC and Triglycerides.
Malaria and typhoid fever
Typhoid and malaria fevers can be effectively treated with guava leaf tea.
Stomach upset and constipation
Due to its antibacterial qualities, guava leaf tea is
particularly effective for the majority of stomach illnesses.
Stomach ulcer
The methanol extract found in guava leaves, which is made up
of volatile oils, flavonoids, and saponin, is effective in treating stomach
ulcers as well as promoting recovery.
Enhance Immunity
The tea made from guava leaves helps to strengthen immune
systems and lower the chance of contracting various diseases.
Pain Reducer
The guava leaf's ability to lessen pain and get rid of
infections is due to its quercetin concentration.
Menstrual Problems
Tea made from guava leaves is beneficial for painful and
infrequent menstrual periods as well as cloth menstruation.
Keeps Skin Younger
Due to its potent antioxidant activity against free
radicals, which are the primary cause of aging, frequent use of guava tea
rejuvenates and keeps skin youthful and firm. You will be amazed by the
fantastic effects if you crush a few leaves, add a little water, and use it as
a body scrub on a daily basis.
Eye sight
Because guava leaves contain a lot of vitamin A, they help
with vision.
Improves Sleep Quality
Tea made from guava leaves soothes the body and mind,
facilitating sleep.
Combats allergies
Quercetin, an antihistamine and anti-inflammatory found in
guava leaves, prevents the onset of allergies like food allergies, skin
responses, and asthma.
Colds, Coughs, and Bronchitis
Guava leaf tea's rich iron and vitamin C content will protect you from bronchitis and coughs (Fe).
It eliminates mucous. Taken with pure honey makes it better.
Body Itching caused by Allergy
Apply crushed guava leaves to the itchy regions for
allergy-related irritation.
Insect bites
Crushed guava leaves should be applied to the afflicted
regions.
Treatment for hair
Guava leaves are effective in preventing hair loss.
The best way to stop hair loss and encourage hair growth is
to frequently rub crushed leaves on your head or gently massage your scalp with
concentrated tea made from boiling leaves.
Loss of weight
Guava leaves include quercetin, which prevents the development
of fat cells, and catechin, which has impacts on the body's ability to burn
fat. Guava leaf tea reduces hunger by preventing the conversion of carbs to
sugar. Your weight loss will be aided as a result of this.
Food poisoning.
Guava leaves are also a huge aid. Take tea made from the
leaves or chew on fresh, young leaves.
Dysentery and Diarrhea
Chew three or four of the younger leaves.
Due to the leaves' potent antibacterial characteristics, tea
made from them is also particularly effective.
Liver Health.
Guava leaves offer hepatoprotective properties that heal liver damage brought on by harmful medicines like alcohol and paracetamol.
Additionally, it defends the liver from harmful enzymes such
as bilirubin, alkaline phosphatase, aspartate aminotransferase, etc.
Breast cancer, oral cancer, and enlargement of the prostate in men
The high lycopene concentration of guava leaves is essential
in the battle against malignancies like breast, prostate, and oral.
Stomach (gastric) cancer
Guava leaves are effective in the treatment of gastric (or
stomach) malignancies because of the high concentration of lycopene, quercetin,
and vitamin C they contain.
Metabolism
Guava leaf tea's high copper concentration affects
metabolism.
Sperm production
Guava leaves can increase fertility by increasing sperm production.
Therefore, it comes highly suggested for males who are
having fertility issues.
Pimples and acne
Guava leaves are rich in vitamin C, which aids in the recovery of acne and pimples.
It has an antibacterial that fights the P. acne bacteria, which is the cause of acne.
The anti-inflammatory properties of it lessen skin
irritation and redness.
Minor cuts like scrapes or abrasion
Apply the juice of crushed guava leaves to avoid infections.
Ear infections
Apply cold guava leaves tea
Dengue Fever
Guava leaves can help prevent Dengue. They raise the number of platelets and thrombocytes in the serum. Approximately 5 to 6 guava leaves, or 1 tablespoon of powder made from dried leaves, should be boiled in a little amount of water until the volume in the saucepan is reduced by half.
Take three times a day as tea. Repeat every day until you
feel relieved or better.
Cholera
Vibrio cholerae are effectively combatted by guava leaf
extract's potent antibacterial properties.
Diabetes
For diabetics, guava leaf tea is excellent. The substantial
fiber content delays the blood's absorption of sugar. It stops the onset of
Type 2 diabetes. Guava leaves contain catechin, which has a hypoglycemic impact
on the body and regulates blood glucose levels.
Toothache
Guava leaves can be chewed or used topically to sore teeth
to treat toothaches.
Inflamed Gums and Mouth Sores
Chew guava leaves and drink hot guava leaf tea with pure
honey for ulcers in the mouth and irritated gums.
Blackheads
To remove blackheads naturally, crush few guava leaves, mix in a little bit of water, and apply to the skin.
Use this in place of your typical, chemically-laden face
cleaners.
Dosages
One liter of water should be boiled with 7 to 10 younger fresh leaves (or 5 to 6 older ones) in a covered saucepan over a low heat OR 1 tablespoon of the powdered dry leaves should be boiled in 1 liter of water in the same manner.
Adults ought to drink one glass three times per day.
Depending on their age, children from six months and up should receive lesser amounts.
Mothers who are expecting or nursing
All people, especially expectant and nursing mothers, can benefit from guava leaves.
However, the doses should be cut in half for expectant moms, or roughly 4 to 5 younger, fresher leaves prepared with a liter of water.
I am aware that many scientists believe the leaves are wholly harmful to expectant mothers.
But based on my practical experience, I advise pregnant ladies to take only the lowest amounts.
They benefit from these bare minimum doses.
Not the leaf, but the doze is the issue here.
For instance, honey is healthy and advantageous for expectant mothers, but greater quantities will result in abortions.
The same is true with powerful plants, such as guava leaves and a variety of others.
There is only speculation supporting the idea that they damage infants through breast milk.
Before coming to a conclusion, I read what others publish
and compare it to my extensive practical experience.
Side effects
Nevertheless, despite all these advantages of guava leaves, drinking the tea incorrectly can lead to the following negative effects:
When consumed in extremely high dosages, it could cause headaches.
Some women may experience heavy menstrual bleeding as a result.
Constipation: It has been discovered that consuming hot guava leaves makes people constipated.
When you drink hot guava leaf tea, the heat of the beverage may interfere with the enzymes' regular functioning.
This is due to the temperature sensitivity of enzymes, particularly those found in the stomach.
Consequently, the physiological activities of these enzymes may be impacted when the temperature rises above the typical temperature range.
Additionally, drinking guava leaf tea in excess or outside of the prescribed dosage can result in constipation.
Guava leaf tea consumption has been linked to heartburn in certain individuals, which can ultimately produce nausea and vomiting.
It is advised to let your guava leaf tea cool to room temperature or a little bit below before drinking.
People who are allergic to steroids may also experience allergic reactions to guava leaves.
If a woman experiences an allergic response, it may interfere with her period or result in symptoms including bodily discomfort, irritation, itching, nausea, and vomiting.
Therefore, it is crucial to check for compatibility or get medical advice before beginning to use any medication, especially plants.
This is because you could not realize that you are allergic to something.
You only learn about it once you begin utilizing that substance.
Always get the advice of a medical professional before beginning any medication, including herbs like guava leaves.
Avoid drinking too much guava leaf tea. Always consume the suggested quantity of two cups each day.
Avoid consuming guava leaf tea that is too hot.
Always let guava leaf tea come to room temperature or a little bit of a chill before drinking.
NOTE: Consult your doctor before taking any medicine.